T Junior and I walked with a neighbor and her three-year-old son this evening on the trail. It was fun having a workout buddy. We chatted and tried to keep…

We started off good this evening. It was hot, but we smeared on sunscreen and T Junior wore his wide-brim hat to protect his head, face, ears and neck. He…

Last night, my legs were sore and stiff. As I drifted to sleep, my calves felt an inkling of the achiness I used to feel after one of my cross…

I walked up the concrete hills in my neighborhood. Most of them. Okay, all of them but one. We’re lucky to have a beautiful trail right across the street from…

So I stayed out late. A mom deserves some girl time, doesn’t she? And, if that girl time involves laughter-infused conversation ocassionally interrupted with mouthfuls of extremely greasy and fried…

Oh yeah, now I remember why I didn’t used to take T Junior for a walk in the morning: He falls asleep in the stroller. If you’re a parent, you…

I’m feeling a little sore this morning. Mostly from those crunches that came after the run yesterday. My back is a little sore, too, but I think that’s from sitting…

The nice thing about running is that you don’t need a lot of expensive equipment. But, there are some things that are nice to have. Footwear: First, of course is…

Today, T Junior and I did a 20-minute run. I alternated walking and running. It wasn’t much, but it got my heart pumping and actually made my back feel better…