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Habit Powered Living
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Archive

10 posts

Archived Posts to NoIndex

My Last Post

  • Kerrie
…just for a while…a couple months or so*. Why? 1. I have been running on the treadmill a lot because it is dark and rainy here. The ‘mill doesn’t make for…
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Day 20: A Habit? Not Yet

  • Kerrie
T Junior and I walked with a neighbor and her three-year-old son this evening on the trail. It was fun having a workout buddy. We chatted and tried to keep…
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Day 4: Totally Buzzin’

  • Kerrie
We started off good this evening. It was hot, but we smeared on sunscreen and T Junior wore his wide-brim hat to protect his head, face, ears and neck. He…
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Feelin’ Good…So Far

  • Kerrie
Last night, my legs were sore and stiff. As I drifted to sleep, my calves felt an inkling of the achiness I used to feel after one of my cross…
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Day 3: Little Patches of Shade

  • Kerrie
I walked up the concrete hills in my neighborhood. Most of them. Okay, all of them but one. We’re lucky to have a beautiful trail right across the street from…
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Ouch, Ouch, Ugh

  • Kerrie
So I stayed out late. A mom deserves some girl time, doesn’t she? And, if that girl time involves laughter-infused conversation ocassionally interrupted with mouthfuls of extremely greasy and fried…
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Day 2: A Flaw in the Plan

  • Kerrie
Oh yeah, now I remember why I didn’t used to take T Junior for a walk in the morning: He falls asleep in the stroller. If you’re a parent, you…
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Sore this Morning

  • Kerrie
I’m feeling a little sore this morning. Mostly from those crunches that came after the run yesterday. My back is a little sore, too, but I think that’s from sitting…
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Equipment

  • Kerrie
The nice thing about running is that you don’t need a lot of expensive equipment. But, there are some things that are nice to have. Footwear: First, of course is…
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Day 1: 20 Minutes is Something

  • Kerrie
Today, T Junior and I did a 20-minute run. I alternated walking and running. It wasn’t much, but it got my heart pumping and actually made my back feel better…
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