The Genius Brand – Genius BCAA Review
I was recently asked by the geniuses at The Genius Brand if I would be interested in testing some of their products. No strings attached. They just wanted me to…
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These Are a Few of My Favorite Things
Everyone is sharing lists of their favorite things. From Oprah to the hosts of my favorite podcasts to, of course, Julie Andrews. I decided to jump on the “favorite things”…
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Pull-Ups for Beginners: Intey Pull-Up Bands Review
Pull-ups, for beginners, can be especially daunting. You’ve tried the hang. The swing. The jump. But nothing seems to help you actually make any progress on your pull-up. In this…
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My Favorite Fitness Gear for Kicking Butt
Sometimes, I get asked what my favorite fitness gear is. So I compiled a page with a list of all the things I love, use and would recommend. Below is…
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An Early Metabolic Renewal Review (After Week 1)
I started the new Metabolic Effect program last Monday (Sept. 18) and thought I would do a Week One Metabolic Renewal review and give my initial thoughts. The program is…
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6 Things I Wish I Would’ve Known Before Buying Dumbbells
I used dumbbells for most of my strength workouts. I squat with them, I lunge with them, I lift with them. But I hate doing pushups with them. I…
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Unbroken is on Sale on Kindle!
[affiliate-disclosure] Last week I posted some Kindle deals on fitness books. Today, one of my favorite “running” books of all time is on sale, so I felt I needed to…
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Great Deals on Health and Fitness Books
Happy Sunday! Looking for a new nutrition, fitness or running book? I want to try a new weekly post inspired by the blog, The Modern Mrs. Darcy. She does a…
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Friday Recap and Results: Forgiveness
Well, this week went fast. The first week of my fourth round of Metabolic Prime is done and DONE. We are expecting a big rain and wind storm here in the…
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New Metabolic Prime Before Pictures and Some Helpful Fat-Loss Books
Hey guys! Happy Monday! So, I re-started Metabolic Prime again today! I think this is my fourth time, yet I forgot how hard the Phase 1 burnout is (the optional…
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