Metabolic Prime 12-Week Challenge Results: Week 3 (Video)
Here’s my video update and I share what I’ve been eating. (Bonus: A little fun with the dogs at the end.) Thanks for watching! The quick update: Pounds lost: 0 Pounds…
Share
Metabolic Prime 12-Week Challenge Update: Week 2 Results (Video)
Hi all! I did another vlog. I’m going to need to work on my vlog and voice skills (ie WHERE DO I LOOK?), but I enjoy doing them. And I brushed…
Share
Metabolic Prime 12-Week Challenge Update: Week 1 Results (Video)
You guys! I’m doing something new. I’m trying a video blog (AKA a vlog, I think). It’s super scary, but thought it might be fun to change things up every…
Share
Hood to Coast Relay Video
I’m working on my You Go Girl recap, but meantime the video Nuun made for the Hood to Coast Relay is ready to share! See it HERE or just click…
Share
The Best Christmas 5K Ever!
Note: Video of T Junior’s first ever race at the end of this blog, so stick around! And turn up your volume! The wind beat against the side of our…
Share
Run – Walk – Run: Jeff Galloway Cadence Drill
Want to increase your speed? Try the Cadence Drill, which you can learn about from Olympian Jeff Galloway in the video below. It’s interesting because I just read about these in…
Share
Run – Walk – Run and Repeat
When the team behind Olympian Jeff Galloway contacted me about posting a series of videos on his Run-Walk-Run Method, I got excited. The timing just seems so perfect since I’m…
Share