This is the Best Way to Lose Weight
We think what we included in our new program is the best way for people to lose weight. We really do. I mean, obviously we believe this. Otherwise, what are…
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I Gained 5 Pounds in a Week. Should I Panic?
With the holidays safely behind us, hopefully everyone is getting their fitness and nutrition back on track. That is, if you are like most people, you ease up a bit…
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6 Reason Why I Don’t Do Whole 30
My Facebook feed is blowing up with people posting about Whole 30. “Whole 30 starts today!” “Back on Whole 30 again!” “Whole 30 time. Let’s do this!” Ugh. It bothers…
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5 Strategies to Successful Health Focused Resolutions
It’s the last week of the year, and it’s that time once again where many reflect on the previous 12 months, and set goals they hope to achieve in the…
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5 Times I Was Uncomfortable and It Was So Worth It
Want to get fit? Well, you better get used to the fact that exercise is uncomfortable. Getting what we want is not always easy and fun…despite what all the advertising…
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Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 3
It’s Transformation Tuesday again! Today, I am sharing the final guest post written by my husband, Jamey, about his weight loss journey. Over the course of 24 months, he has…
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Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 1
It’s Transformation Tuesday! Today, I am sharing a guest post written by my husband, Jamey. I asked him to write about his weight loss journey because over the course of…
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Why a Cookie-Cutter Fitness Program Won’t Work
You guys, I need to say something: No nutrition and fitness program will ever work unless you learn how to adjust it to your own body and lifestyle. It’s that…
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Struggling with Fat Loss Nutrition? Here are 2 Helpful Resources
I don’t talk a lot about nutrition here because a) I’m not a nutritionist, and b) just when I think I have it figured out, I don’t. But Point B…
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How I Make Myself Do Things When I Don’t Feel Like Doing Anything
Today I don’t feel like doing anything. Well…I’d like to sit down in front of a Real Housewives marathon and eat all the marshmallows out of my son’s Lucky Charms.…
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