This is the Best Way to Lose Weight
We think what we included in our new program is the best way for people to lose weight. We really do. I mean, obviously we believe this. Otherwise, what are…
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Transformation
38 posts
The Ridiculous Trick to Getting Out of Your Comfort Zone
I don’t want to admit this, but…I don’t take my dog, Bennie, for a walk very often. Why? It’s a big pain. And it makes me uncomfortable—it is way out…
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The Perfect New Year’s Resolution that You Should Use, Too
This week is all about preparing New Year’s Resolutions. But New Year’s Resolutions are usually total crap. While the intention is good, what happens when we don’t follow through with…
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Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 3
It’s Transformation Tuesday again! Today, I am sharing the final guest post written by my husband, Jamey, about his weight loss journey. Over the course of 24 months, he has…
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Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 2
It’s Transformation Tuesday! Again, I am sharing a guest post written by my husband, Jamey. I asked him to write about his weight loss journey. Over the course of 24…
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Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 1
It’s Transformation Tuesday! Today, I am sharing a guest post written by my husband, Jamey. I asked him to write about his weight loss journey because over the course of…
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Metabolic Renewal Preview Q&A with Tara Ballard
I talk about Metabolic Effect (ME) and Metabolic Prime (MP) a lot. And I’m super excited about Jade Teta’s newest program, Metabolic Renewal, which was designed specifically for women and…
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How I Make Myself Do Things When I Don’t Feel Like Doing Anything
Today I don’t feel like doing anything. Well…I’d like to sit down in front of a Real Housewives marathon and eat all the marshmallows out of my son’s Lucky Charms.…
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Friday Recap and Results: Forgiveness
Well, this week went fast. The first week of my fourth round of Metabolic Prime is done and DONE. We are expecting a big rain and wind storm here in the…
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New Metabolic Prime Before Pictures and Some Helpful Fat-Loss Books
Hey guys! Happy Monday! So, I re-started Metabolic Prime again today! I think this is my fourth time, yet I forgot how hard the Phase 1 burnout is (the optional…
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