This is the Best Way to Lose Weight
We think what we included in our new program is the best way for people to lose weight. We really do. I mean, obviously we believe this. Otherwise, what are…
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Fat Loss
59 posts
How Artificial Sweeteners Destroy Your Fat Loss Goals
Did you know the artificial sweeteners in your favorite sweets or soda may be causing you to eat more later? First, I want to say that both Jamey and I…
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I Gained 5 Pounds in a Week. Should I Panic?
With the holidays safely behind us, hopefully everyone is getting their fitness and nutrition back on track. That is, if you are like most people, you ease up a bit…
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6 Reasons Why I Won’t Do Whole 30
My Facebook feed is blowing up with people posting about Whole 30. “Whole 30 starts today!” “Back on Whole 30 again!” “Whole 30 time. Let’s do this!” Ugh. It bothers…
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5 Times I Was Uncomfortable and It Was So Worth It
Want to get fit? Well, you better get used to the fact that exercise is uncomfortable. Getting what we want is not always easy and fun…despite what all the advertising…
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Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 3
It’s Transformation Tuesday again! Today, I am sharing the final guest post written by my husband, Jamey, about his weight loss journey. Over the course of 24 months, he has…
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Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 2
It’s Transformation Tuesday! Again, I am sharing a guest post written by my husband, Jamey. I asked him to write about his weight loss journey. Over the course of 24…
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Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 1
It’s Transformation Tuesday! Today, I am sharing a guest post written by my husband, Jamey. I asked him to write about his weight loss journey because over the course of…
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Why a Cookie-Cutter Fitness Program Won’t Work
You guys, I need to say something: No nutrition and fitness program will ever work unless you learn how to adjust it to your own body and lifestyle. It’s that…
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An Early Metabolic Renewal Review (After Week 1)
I started the new Metabolic Effect program last Monday (Sept. 18) and thought I would do a Week One Metabolic Renewal review and give my initial thoughts. The program is…
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