Egg White Oatmeal
Prep Time2 minutes mins
Cook Time3 minutes mins
Total Time5 minutes mins
Servings: 1 serving
Calories: 273kcal
- 1/2 cup old fashioned rolled oats Do not use quick cooking or instant oats.
- 3/4 cup milk of your choice We prefer unsweetened almond milk
- 3/4 cup eqq whites About 3 egg whites, but its easiest to use the kind out of the carton.
In a microwave safe bowl, stir together all ingredients.
Microwave on high for 3 minutes. Stir after 1 minute, and then again every 30 seconds after. This prevents eggs from being lumpy.
After finished, stir in berries, nuts, or nut butters of your choice (like almond butter or natural peanut butter) and enjoy. Some combinations I like (include stevia is you like a little sweetness): PB&J - 1/2 cup blueberries and 1 1/2 T of natural peanut butter (or powdered PB with a splash more of almond milk) Banana bread - 1 mashed ripe banana, 1/4 teaspoon vanilla, 2 Tbs walnuts Vanilla almond - 1/4 tsp vanilla extract, 1 TB almond butter, sliced almonds. Calories: 273kcal | Carbohydrates: 28g | Protein: 26g | Fat: 5g | Fiber: 5g