• Wellness
    • Fitness
    • Nutrition
    • Mind
    • All
  • Food
    • Recipes
  • Style
  • Design
  • Travel
  • -------------------------------------
  • About
    • About Us
    • Contact
    • Disclaimer
    • Privacy Policy
  • -------------------------------------

© Highland Rain Creative - All Rights Reserved

Habit Powered Living
Habit Powered Living
Habit Powered Living
  • Wellness
    • Fitness
    • Nutrition
    • Mind
  • Food
    • Recipes
  • Style
  • Design
  • Travel
Humor

5 Mistakes New Runners Always Make

  • Kerrie

5 Things New Runners Should Avoid at All Costs
Are you a new runner? Whatever you do, don’t make these 5 mistakes.

1. Listen to more experienced runners.

“Old” runners will tell you about some boring thing called the 10% rule, not to run every day, and to do cross and strength training. What do they know?

2. Eat healthy.

Why run if you can’t reward yourself with gallons of beer and wine, or a dozen cupcakes?

3. Walk.

Only weak people walk. See #4.

4. Slow down.

Run as fast as you can. Running should be painful and you should feel near death when finished. If not, you’re doing it wrong.

5. Run outside.

Running outside is for healthy-eaters who think it’s okay to *gasp* walk.

0
0
0
Related Topics
  • running tips

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rating




  • Privacy Policy
  • Affiliate Disclosure
  • Disclaimer
  • Contact

Input your search keywords and press Enter.