10ks

How to Restart Running After a Long Break

Have you taken a long break from running? I have. But we’re back, right? I’m back, you’re back. And we’re restarting our running habit in 2026. And we’re going to…

January 11, 2026

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Seventeen years of running, lifting, eating, and figuring it out.

Running 111Weight Loss 82 Strength 65 Fat Loss 59 Half marathons 47 Race Reports 47 Races 46 Cross & Strength Training 42 Transformation 38 Full Marathons 36 Workouts 29 Book Reviews 24

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5ks

2017 Kirkland Shamrock Run 5K Race Review

5ks

Captain Jack’s Treasure Run 5K 2016 Race Report

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2016 Seattle Rock ‘n’ Roll Half Marathon Race Report

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Race Reports

2017 Kirkland Shamrock Run 5K Race Review

Captain Jack’s Treasure Run 5K 2016 Race Report

2016 Seattle Rock ‘n’ Roll Half Marathon Race Report