5 Simple High-Protein Snack Ideas
Is finding a good high-protein snack difficult for you? Join the club! We’re always accepting…
This is the Best Way to Lose Weight
We think what we included in our new program is the best way for people to lose weight. We really do.…
How Artificial Sweeteners Destroy Your Fat Loss Goals
Did you know the artificial sweeteners in your favorite sweets or soda may be causing you to eat more…
Easy, Healthy Dinner: Burger in a Bowl with Baked Sweet Potato Chips
I posted a pic on on my Instagram story about my burger in a bowl—I’ve never received…
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The Ridiculous Trick to Getting Out of Your Comfort Zone
I don’t want to admit this, but…I don’t take my dog, Bennie, for a walk…
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I Gained 5 Pounds in a Week. Should I Panic?
With the holidays safely behind us, hopefully everyone is getting their fitness and…
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5 Tricks for When You Feel Overwhelmed by Your Workout
When I used to run long distances, I would often have a conversation in my head before a…
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6 Reasons Why I Won’t Do Whole 30
My Facebook feed is blowing up with people posting about Whole 30. “Whole 30 starts…
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5 Strategies to Successful Health Focused Resolutions
It’s the last week of the year, and it’s that time once again where many reflect…
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The Perfect New Year’s Resolution that You Should Use, Too
This week is all about preparing New Year’s Resolutions. But New Year’s Resolutions are…
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The Genius Brand – Genius BCAA Review
I was recently asked by the geniuses at The Genius Brand if I would be interested in testing…
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