How to Restart Running After a Long Break
Have you taken a long break from running? I have. But we’re back, right? I’m back, you’re back. And we’re restarting our running habit in 2026. And we’re going to…
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This is the Best Way to Lose Weight
We think what we included in our new program is the best way for people to lose weight. We really do. I mean, obviously we believe this. Otherwise, what are…
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The Ridiculous Trick to Getting Out of Your Comfort Zone
I don’t want to admit this, but…I don’t take my dog, Bennie, for a walk very often. Why? It’s a big pain. And it makes me uncomfortable—it is way out…
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5 Tricks for When You Feel Overwhelmed by Your Workout
When I used to run long distances, I would often have a conversation in my head before a long run. I never really got used to long runs over about…
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5 Strategies to Successful Health Focused Resolutions
It’s the last week of the year, and it’s that time once again where many reflect on the previous 12 months, and set goals they hope to achieve in the…
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The Perfect New Year’s Resolution that You Should Use, Too
This week is all about preparing New Year’s Resolutions. But New Year’s Resolutions are usually total crap. While the intention is good, what happens when we don’t follow through with…
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Pull-Ups for Beginners: Intey Pull-Up Bands Review
Pull-ups, for beginners, can be especially daunting. You’ve tried the hang. The swing. The jump. But nothing seems to help you actually make any progress on your pull-up. In this…
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5 Times I Was Uncomfortable and It Was So Worth It
Want to get fit? Well, you better get used to the fact that exercise is uncomfortable. Getting what we want is not always easy and fun…despite what all the advertising…
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Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 3
It’s Transformation Tuesday again! Today, I am sharing the final guest post written by my husband, Jamey, about his weight loss journey. Over the course of 24 months, he has…
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Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 2
It’s Transformation Tuesday! Again, I am sharing a guest post written by my husband, Jamey. I asked him to write about his weight loss journey. Over the course of 24…
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