5 Simple High-Protein Snack Ideas
Is finding a good high-protein snack difficult for you? Join the club! We’re always accepting new members as long as you…bring a snack to share. So who else is tired…
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Nutrition
67 posts
This is the Best Way to Lose Weight
We think what we included in our new program is the best way for people to lose weight. We really do. I mean, obviously we believe this. Otherwise, what are…
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How Artificial Sweeteners Destroy Your Fat Loss Goals
Did you know the artificial sweeteners in your favorite sweets or soda may be causing you to eat more later? First, I want to say that both Jamey and I…
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Easy, Healthy Dinner: Burger in a Bowl with Baked Sweet Potato Chips
I posted a pic on on my Instagram story about my burger in a bowl—I’ve never received so many questions about an Insta story! But a Burger in a Bowl…
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I Gained 5 Pounds in a Week. Should I Panic?
With the holidays safely behind us, hopefully everyone is getting their fitness and nutrition back on track. That is, if you are like most people, you ease up a bit…
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6 Reasons Why I Won’t Do Whole 30
My Facebook feed is blowing up with people posting about Whole 30. “Whole 30 starts today!” “Back on Whole 30 again!” “Whole 30 time. Let’s do this!” Ugh. It bothers…
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5 Strategies to Successful Health Focused Resolutions
It’s the last week of the year, and it’s that time once again where many reflect on the previous 12 months, and set goals they hope to achieve in the…
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The Genius Brand – Genius BCAA Review
I was recently asked by the geniuses at The Genius Brand if I would be interested in testing some of their products. No strings attached. They just wanted me to…
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Recipe: Egg White Oatmeal
While reading and watching some of the fitness vloggers and bloggers I like to follow recently, I kept noticing many of them like to have oatmeal and eggs for breakfast.…
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5 Times I Was Uncomfortable and It Was So Worth It
Want to get fit? Well, you better get used to the fact that exercise is uncomfortable. Getting what we want is not always easy and fun…despite what all the advertising…
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