How to Beat Seasonal Affective Disorder with a Happy Light
When I lived in Seattle, I suffered from Seasonal Affective Disorder (SAD aka the Winter Blues) and I used a happy light daily to try to beat it! So, naturally,…
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Wellness
351 posts
5 Simple High-Protein Snack Ideas
Is finding a good high-protein snack difficult for you? Join the club! We’re always accepting new members as long as you…bring a snack to share. So who else is tired…
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This is the Best Way to Lose Weight
We think what we included in our new program is the best way for people to lose weight. We really do. I mean, obviously we believe this. Otherwise, what are…
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How Artificial Sweeteners Destroy Your Fat Loss Goals
Did you know the artificial sweeteners in your favorite sweets or soda may be causing you to eat more later? First, I want to say that both Jamey and I…
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Easy, Healthy Dinner: Burger in a Bowl with Baked Sweet Potato Chips
I posted a pic on on my Instagram story about my burger in a bowl—I’ve never received so many questions about an Insta story! But a Burger in a Bowl…
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The Ridiculous Trick to Getting Out of Your Comfort Zone
I don’t want to admit this, but…I don’t take my dog, Bennie, for a walk very often. Why? It’s a big pain. And it makes me uncomfortable—it is way out…
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I Gained 5 Pounds in a Week. Should I Panic?
With the holidays safely behind us, hopefully everyone is getting their fitness and nutrition back on track. That is, if you are like most people, you ease up a bit…
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5 Tricks for When You Feel Overwhelmed by Your Workout
When I used to run long distances, I would often have a conversation in my head before a long run. I never really got used to long runs over about…
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6 Reasons Why I Won’t Do Whole 30
My Facebook feed is blowing up with people posting about Whole 30. “Whole 30 starts today!” “Back on Whole 30 again!” “Whole 30 time. Let’s do this!” Ugh. It bothers…
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5 Strategies to Successful Health Focused Resolutions
It’s the last week of the year, and it’s that time once again where many reflect on the previous 12 months, and set goals they hope to achieve in the…
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