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Weight Loss

A BLT for Dieters

  • Kerrie
Bagel, Lettuce, Tomato

BLT for Dieters
Serves 1
Thomas Plain Bagel Thin with 1 wedge of Laughing Cow cheese
2 cups of green leaf lettuce
1 Tablespoon slivered almonds
1-2 Tablespoons craisins
1-2 Tablespoons low-fat balsamic vinaigrette salad dressing
1.5 cups Campbell’s low-sodium tomato soup

Toast bagel and spread with cheese. Toss lettuce, craisins and almonds with dressing. Heat soup in microwave. Enjoy.

Approx. 460 calories

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5 comments
  1. Emz says:
    January 11, 2011 at 3:41 pm

    BLT's arethe best.Add a tiny slice of avocado and I am SOLD!! 🙂

    Reply
  2. shannon says:
    January 11, 2011 at 3:42 pm

    I just copied it to my recipe book, thanks!!

    Reply
  3. 5 Miles Past Empty says:
    January 11, 2011 at 5:04 pm

    Wheres the bacon?Looks delish! I'll have to give this go!!!

    Reply
  4. 5 Miles Past Empty says:
    January 11, 2011 at 5:05 pm

    AHHHH!! BAGEL. got it. I'm slooooow.

    Reply
  5. Mel -Tall Mom on the Run says:
    January 12, 2011 at 5:29 pm

    Looks good!!

    Reply

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