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General

First Post-Injury Run

  • Kerrie

Just a quick update: First run post-injury was successful…so far no shin pain. I had/have a pounding headache, though. I jogged 60-seconds, walked 90-seconds for 20 minutes and a total of 1.55 miles after a 5-minute warm up (.35 miles). Afterward, I did a fast core workout. Feels good to be back!

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13 comments
  1. Kelly says:
    September 10, 2010 at 2:49 pm

    Yay for your first run!! Glad it was pain free. We're on the same schedule apparently, today was my first day back at the gym. I'm with you… it's good to be back! Hope you can ditch the headache fast.

    Reply
  2. H Love says:
    September 10, 2010 at 3:16 pm

    Woo Hoo! Welcome back!

    Reply
  3. Michelle says:
    September 10, 2010 at 4:03 pm

    Welcome back!

    Reply
  4. Chelsea says:
    September 10, 2010 at 4:57 pm

    YAY! Congratulations!

    Reply
  5. Alma says:
    September 10, 2010 at 4:58 pm

    Right on! A little patience & you'll be back to running before you know it.

    Reply
  6. Bethany + Ryan says:
    September 10, 2010 at 6:43 pm

    good!!! good job easing back into it! take your time! it's worth it!

    Reply
  7. L.B. says:
    September 10, 2010 at 9:37 pm

    Woo hoo!!!! How exciting!! Sounds like a fantastic first run back!

    Reply
  8. Robyn @ Wannabe Writer Runner says:
    September 10, 2010 at 6:06 pm

    Congrats! I had the headache happen also on my first two runs post injury.

    Reply
  9. Julie D. says:
    September 10, 2010 at 10:48 pm

    That is awesome!! getting back out there after injury/pregnancy/time-off is the hardest part!! BIG PROPS to you!!

    Reply
  10. Lauren @ Team Giles says:
    September 12, 2010 at 3:36 am

    YEA! So glad to hear that. 🙂

    Reply
  11. Glenn Jones says:
    September 12, 2010 at 6:52 pm

    Woot! Great to hear you're back out and runnng!

    Reply
  12. Wifey says:
    September 15, 2010 at 1:40 am

    So excited for you! *insert fist-bump here*Winks & Smiles,Wifey

    Reply
  13. Tricia says:
    September 15, 2010 at 2:53 am

    whoohooo

    Reply

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