First Post-Injury Run
Just a quick update: First run post-injury was successful…so far no shin pain. I had/have a pounding headache, though. I jogged 60-seconds, walked 90-seconds for 20 minutes and a total of 1.55 miles after a 5-minute warm up (.35 miles). Afterward, I did a fast core workout. Feels good to be back!
Comments
13 comments · closedYay for your first run!! Glad it was pain free. We're on the same schedule apparently, today was my first day back at the gym. I'm with you… it's good to be back! Hope you can ditch the headache fast.
Woo Hoo! Welcome back!
Welcome back!
YAY! Congratulations!
Right on! A little patience & you'll be back to running before you know it.
Congrats! I had the headache happen also on my first two runs post injury.
good!!! good job easing back into it! take your time! it's worth it!
Woo hoo!!!! How exciting!! Sounds like a fantastic first run back!
That is awesome!! getting back out there after injury/pregnancy/time-off is the hardest part!! BIG PROPS to you!!
YEA! So glad to hear that. 🙂
Woot! Great to hear you're back out and runnng!
So excited for you! *insert fist-bump here*Winks & Smiles,Wifey
whoohooo