5 Simple High-Protein Snack Ideas
Is finding a good high-protein snack difficult for you? Join the club! We’re always accepting new members as long as you…bring a snack to share. So who else is tired of protein…
This is the Best Way to Lose Weight
We think what we included in our new program is the best way for people to lose weight. We really do. I mean, obviously we believe this. Otherwise, what are we even doing? We created the…
How Artificial Sweeteners Destroy Your Fat Loss Goals
Did you know the artificial sweeteners in your favorite sweets or soda may be causing you to eat more later? First, I want to say that both Jamey and I have become students of Metabolic…
Easy, Healthy Dinner: Burger in a Bowl with Baked Sweet Potato Chips
I posted a pic on on my Instagram story about my burger in a bowl—I’ve never received so many questions about an Insta story! But a Burger in a Bowl is pretty sexy, I realize. I’ve…
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The Ridiculous Trick to Getting Out of Your Comfort Zone
I don’t want to admit this, but…I don’t take my dog, Bennie, for a walk very often. Why? It’s a big pain. And it makes me uncomfortable—it is way out of my comfort…
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I Gained 5 Pounds in a Week. Should I Panic?
With the holidays safely behind us, hopefully everyone is getting their fitness and nutrition back on track. That is, if you are like most people, you ease up a bit and cheat a little more…
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5 Tricks for When You Feel Overwhelmed by Your Workout
When I used to run long distances, I would often have a conversation in my head before a long run. I never really got used to long runs over about 4 or 5 miles. They made me feel overwhelmed.…
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6 Reasons Why I Won’t Do Whole 30
My Facebook feed is blowing up with people posting about Whole 30. “Whole 30 starts today!” “Back on Whole 30 again!” “Whole 30 time. Let’s do this!”…
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5 Strategies to Successful Health Focused Resolutions
It’s the last week of the year, and it’s that time once again where many reflect on the previous 12 months, and set goals they hope to achieve in the 12 months ahead. It is…
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The Perfect New Year’s Resolution that You Should Use, Too
This week is all about preparing New Year’s Resolutions. But New Year’s Resolutions are usually total crap. While the intention is good, what happens when we don’t follow through with them? If…
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The Genius Brand – Genius BCAA Review
I was recently asked by the geniuses at The Genius Brand if I would be interested in testing some of their products. No strings attached. They just wanted me to try them out, and let them know…
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Recipe: Egg White Oatmeal
While reading and watching some of the fitness vloggers and bloggers I like to follow recently, I kept noticing many of them like to have oatmeal and eggs for breakfast. The reason this stood…
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These Are a Few of My Favorite Things
Everyone is sharing lists of their favorite things. From Oprah to the hosts of my favorite podcasts to, of course, Julie Andrews. I decided to jump on the “favorite things”…
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