Elementor #11028

<div class="cnvs-block-posts cnvs-block-featured-posts-1569835517824 cnvs-block-posts-layout-slider-boxed">

	<section class="cs-block-section-slider cs-block-section-slider-boxed">

		<div class="cs-block-slider-container cs-block-slider-featured cs-block-slider-boxed" data-autoplay="0" data-timeout="0">
			<div class="owl-carousel">
										<article class="layout-size-large post-11987 post type-post status-publish format-standard has-post-thumbnail category-10ks category-5ks category-running category-uncategorized tag-running">

						<div class="post-outer overlay">
								<div class="overlay-media">
									<img width="1160" height="898" src="/assets/uploads/2026/01/IMG_6582-2-1160x898.jpg" class="jarallax-img wp-post-image" alt="">										<a href="/how-to-restart-running-after-a-long-break/" class="overlay-link"></a>
								</div>
								<div class="overlay-outer post-inner">
									<div class="overlay-inner">

										<div class="meta-category">Uncategorized</div>
										<h2 class="entry-title">
											<a href="/how-to-restart-running-after-a-long-break/">How to Restart Running After a Long Break</a>
										</h2>

										<ul class="post-meta"><li class="meta-author"><span class="author"><a class="url fn n" href="/author/kerriehighlandrain-com/" title="View all posts by Kerrie">Kerrie</a></span></li></ul>
																						<div class="view-post-button">
													<div class="wp-block-button is-style-outline">
	<a class="wp-block-button__link has-text-color has-background  button-effect" href="/how-to-restart-running-after-a-long-break/" target="">
		<span>Read More</span>
		<span><i class="cs-icon cs-icon-arrow-right"></i></span>
	</a>
</div>
												</div>
																					</div>
								</div>
						</div>

					</article>
									</div>

			<div class="owl-arrows"></div>
			<div class="owl-dots"></div>
		</div>
	</section>
</div>

</div>
		</div>
	</div>
</div>



<div class="cnvs-block-section cnvs-block-section-1600219219291 cnvs-block-section-layout-full cnvs-block-section-fullwidth">
	<div class="cnvs-block-section-outer" style="">
		<div class="cnvs-block-section-inner">
			
<div class="cnvs-block-posts cnvs-block-posts-1600219230869 cnvs-block-posts-layout-carousel">

	<div class="cs-block-carousel">

		<div class="slider-container slider-loop" data-columns="3">
			<div class="owl-carousel">
										<article class="layout-size-large post-9813 post type-post status-publish format-standard has-post-thumbnail category-wellness tag-mental-health">
						<div class="post-thumbnail">
							<img width="560" height="560" src="/assets/uploads/2020/11/bilge-tekin-Bu4fZiP7XYI-unsplash-560x560.jpg" class="size-carousel wp-post-image" alt="">
																<div class="post-more">
									<a href="/how-to-use-a-happy-light/" class="button-link">
										<span>Read More</span>
									</a>
								</div>
								
															<a href="/how-to-use-a-happy-light/"></a>
						</div>

						<div class="meta-category">Wellness</div>
						<h2 class="entry-title">
							<a href="/how-to-use-a-happy-light/">How to Beat Seasonal Affective Disorder with a Happy Light</a>
						</h2>

						<ul class="post-meta"><li class="meta-author"><span class="author"><a class="url fn n" href="/author/kerriehighlandrain-com/" title="View all posts by Kerrie">Kerrie</a></span></li></ul>
															<div class="post-excerpt">
									When I lived in Seattle, I suffered from Seasonal Affective Disorder (SAD aka the Winter Blues) and I used a happy light daily to try to beat it! So, naturally, a question I got asked was lot…									</div>
								
														<div class="view-post-button">
									<div class="wp-block-button is-style-outline">
	<a class="wp-block-button__link has-text-color has-background  button-effect" href="/how-to-use-a-happy-light/" target="">
		<span>Read More</span>
		<span><i class="cs-icon cs-icon-arrow-right"></i></span>
	</a>
</div>
								</div>
													</article>
										<article class="layout-size-large post-9792 post type-post status-publish format-standard has-post-thumbnail category-nutrition category-recipes category-wellness">
						<div class="post-thumbnail">
							<img width="512" height="384" src="/assets/uploads/2012/01/pinkgiveaway1.jpg" class="size-carousel wp-post-image" alt="">
																<div class="post-more">
									<a href="/5-simple-high-protein-snack-ideas/" class="button-link">
										<span>Read More</span>
									</a>
								</div>
								
															<a href="/5-simple-high-protein-snack-ideas/"></a>
						</div>

						<div class="meta-category">Wellness</div>
						<h2 class="entry-title">
							<a href="/5-simple-high-protein-snack-ideas/">5 Simple High-Protein Snack Ideas</a>
						</h2>

						<ul class="post-meta"><li class="meta-author"><span class="author"><a class="url fn n" href="/author/kerriehighlandrain-com/" title="View all posts by Kerrie">Kerrie</a></span></li></ul>
															<div class="post-excerpt">
									Is finding a good high-protein snack difficult for you? Join the club! We’re always accepting new members as long as you…bring a snack to share. So who else is tired of protein…									</div>
								
														<div class="view-post-button">
									<div class="wp-block-button is-style-outline">
	<a class="wp-block-button__link has-text-color has-background  button-effect" href="/5-simple-high-protein-snack-ideas/" target="">
		<span>Read More</span>
		<span><i class="cs-icon cs-icon-arrow-right"></i></span>
	</a>
</div>
								</div>
													</article>
										<article class="layout-size-large post-9525 post type-post status-publish format-standard has-post-thumbnail category-fat-loss category-nutrition category-transformation category-weight-loss category-wellness category-workouts">
						<div class="post-thumbnail">
							<img width="560" height="560" src="/assets/uploads/2018/11/12-week-fat-loss-program-560x560.jpg" class="size-carousel wp-post-image" alt="">
																<div class="post-more">
									<a href="/this-is-the-best-way-to-lose-weight/" class="button-link">
										<span>Read More</span>
									</a>
								</div>
								
															<a href="/this-is-the-best-way-to-lose-weight/"></a>
						</div>

						<div class="meta-category">Weight LossWellness</div>
						<h2 class="entry-title">
							<a href="/this-is-the-best-way-to-lose-weight/">This is the Best Way to Lose Weight</a>
						</h2>

						<ul class="post-meta"><li class="meta-author"><span class="author"><a class="url fn n" href="/author/kerriehighlandrain-com/" title="View all posts by Kerrie">Kerrie</a></span></li></ul>
															<div class="post-excerpt">
									We think what we included in our new program is the best way for people to lose weight. We really do. I mean, obviously we believe this. Otherwise, what are we even doing?&nbsp;We created the…									</div>
								
														<div class="view-post-button">
									<div class="wp-block-button is-style-outline">
	<a class="wp-block-button__link has-text-color has-background  button-effect" href="/this-is-the-best-way-to-lose-weight/" target="">
		<span>Read More</span>
		<span><i class="cs-icon cs-icon-arrow-right"></i></span>
	</a>
</div>
								</div>
													</article>
								</div>
			<div class="owl-dots"></div>
		</div>

		
	</div>

</div>


</div>
		</div>
	</div>
</div>



<div class="cnvs-block-section cnvs-block-section-1569489980206 cnvs-block-section-layout-with-sidebar cnvs-block-section-sidebar-sticky-top cnvs-block-section-sidebar-position-right">
	<div class="cnvs-block-section-outer" style="">
		<div class="cnvs-block-section-inner">
			
<div class="post-archive" data-archive-data="">
	<div class="archive-main archive-list">
<div class="post-outer post-list-one-third">

	
				<div class="post-inner post-list-media">
			<div class="post-thumbnail">
				
				<img width="560" height="323" src="/assets/uploads/2018/02/soft-drink-390730_1920.jpg" class="attachment-csco-560-square size-csco-560-square wp-post-image" alt="">
										<div class="post-more">
						<a href="/artificial-sweeteners-destroy-goals/" class="button-link">
							<span>Read More</span>
						</a>
					</div>
					
				
				<a href="/artificial-sweeteners-destroy-goals/"></a>
			</div>
		</div>
	
	<div class="post-inner post-list-content">

		
		<header class="entry-header">
			<div class="meta-category">Wellness</div>
			<h2 class="entry-title"><a href="/artificial-sweeteners-destroy-goals/">How Artificial Sweeteners Destroy Your Fat Loss Goals</a></h2>

			<ul class="post-meta"><li class="meta-author"><span class="author"><a class="url fn n" href="/author/kerriehighlandrain-com/" title="View all posts by Kerrie">Kerrie</a></span></li></ul>			</header>

		
									<div class="post-excerpt">
							Did you know the artificial sweeteners in your favorite sweets or soda may be causing you to eat more later? First, I want to say that both Jamey and I have become students of Metabolic…							</div>
												<div class="post-more">
							<div class="wp-block-button is-style-outline">
	<a class="wp-block-button__link has-text-color has-background  button-effect" href="/artificial-sweeteners-destroy-goals/" target="">
		<span>Read More</span>
		<span><i class="cs-icon cs-icon-arrow-right"></i></span>
	</a>
</div>
						</div>
									<div class="post-share">
				<span class="title-share">Share <i class="cs-icon cs-icon-arrow-right"></i></span>

						<div class="pk-share-buttons-wrap pk-share-buttons-layout-simple pk-share-buttons-scheme-simple-light pk-share-buttons-block-posts pk-share-buttons-mode-cached" data-post-id="8916" data-share-url="https://habitpoweredliving.com/artificial-sweeteners-destroy-goals/">

		
		<div class="pk-share-buttons-items">

									<div class="pk-share-buttons-item pk-share-buttons-facebook pk-share-buttons-no-count" data-id="facebook">

						<a href="https://www.facebook.com/sharer.php?u=/artificial-sweeteners-destroy-goals/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-facebook"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-twitter pk-share-buttons-no-count" data-id="twitter">

						<a href="https://x.com/share?&amp;text=How%20Artificial%20Sweeteners%20Destroy%20Your%20Fat%20Loss%20Goals&amp;url=/artificial-sweeteners-destroy-goals/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-twitter"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-pinterest pk-share-buttons-no-count" data-id="pinterest">

						<a href="https://pinterest.com/pin/create/bookmarklet/?url=/artificial-sweeteners-destroy-goals/&amp;media=/assets/uploads/2018/02/soft-drink-390730_1920.jpg" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-pinterest"></i>
							
							
							
														</a>

						
						
												</div>
							</div>
	</div>
				</div>
		
	</div>

	
</div>
<div class="post-outer post-list-one-third">

	
				<div class="post-inner post-list-media">
			<div class="post-thumbnail">
				
				<img width="374" height="560" src="/assets/uploads/2018/02/burgerinabowl-graphic.jpg" class="attachment-csco-560-square size-csco-560-square wp-post-image" alt="">
										<div class="post-more">
						<a href="/burger-in-a-bowl-with-sweet-potato-chips/" class="button-link">
							<span>Read More</span>
						</a>
					</div>
					
				
				<a href="/burger-in-a-bowl-with-sweet-potato-chips/"></a>
			</div>
		</div>
	
	<div class="post-inner post-list-content">

		
		<header class="entry-header">
			<div class="meta-category"></div>
			<h2 class="entry-title"><a href="/burger-in-a-bowl-with-sweet-potato-chips/">Easy, Healthy Dinner: Burger in a Bowl with Baked Sweet Potato Chips</a></h2>

			<ul class="post-meta"><li class="meta-author"><span class="author"><a class="url fn n" href="/author/kerriehighlandrain-com/" title="View all posts by Kerrie">Kerrie</a></span></li></ul>			</header>

		
									<div class="post-excerpt">
							I posted a pic on on my Instagram story about my burger in a bowl—I’ve never received so many questions about an Insta story! But a Burger in a Bowl is pretty sexy, I realize. I’ve…							</div>
												<div class="post-more">
							<div class="wp-block-button is-style-outline">
	<a class="wp-block-button__link has-text-color has-background  button-effect" href="/burger-in-a-bowl-with-sweet-potato-chips/" target="">
		<span>Read More</span>
		<span><i class="cs-icon cs-icon-arrow-right"></i></span>
	</a>
</div>
						</div>
									<div class="post-share">
				<span class="title-share">Share <i class="cs-icon cs-icon-arrow-right"></i></span>

						<div class="pk-share-buttons-wrap pk-share-buttons-layout-simple pk-share-buttons-scheme-simple-light pk-share-buttons-block-posts pk-share-buttons-mode-cached" data-post-id="8842" data-share-url="https://habitpoweredliving.com/burger-in-a-bowl-with-sweet-potato-chips/">

		
		<div class="pk-share-buttons-items">

									<div class="pk-share-buttons-item pk-share-buttons-facebook pk-share-buttons-no-count" data-id="facebook">

						<a href="https://www.facebook.com/sharer.php?u=/burger-in-a-bowl-with-sweet-potato-chips/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-facebook"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-twitter pk-share-buttons-no-count" data-id="twitter">

						<a href="https://x.com/share?&amp;text=Easy%2C%20Healthy%20Dinner%3A%20Burger%20in%20a%20Bowl%20with%20Baked%20Sweet%20Potato%20Chips&amp;url=/burger-in-a-bowl-with-sweet-potato-chips/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-twitter"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-pinterest pk-share-buttons-no-count" data-id="pinterest">

						<a href="https://pinterest.com/pin/create/bookmarklet/?url=/burger-in-a-bowl-with-sweet-potato-chips/&amp;media=/assets/uploads/2018/02/burgerinabowl-graphic.jpg" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-pinterest"></i>
							
							
							
														</a>

						
						
												</div>
							</div>
	</div>
				</div>
		
	</div>

	
</div>
<div class="post-outer post-list-one-third">

	
				<div class="post-inner post-list-media">
			<div class="post-thumbnail">
				
				<img width="560" height="373" src="/assets/uploads/2018/01/overwhelmed.jpg" class="attachment-csco-560-square size-csco-560-square wp-post-image" alt="">
										<div class="post-more">
						<a href="/expand-your-comfort-zone/" class="button-link">
							<span>Read More</span>
						</a>
					</div>
					
				
				<a href="/expand-your-comfort-zone/"></a>
			</div>
		</div>
	
	<div class="post-inner post-list-content">

		
		<header class="entry-header">
			<div class="meta-category">Wellness</div>
			<h2 class="entry-title"><a href="/expand-your-comfort-zone/">The Ridiculous Trick to Getting Out of Your Comfort Zone</a></h2>

			<ul class="post-meta"><li class="meta-author"><span class="author"><a class="url fn n" href="/author/kerriehighlandrain-com/" title="View all posts by Kerrie">Kerrie</a></span></li></ul>			</header>

		
									<div class="post-excerpt">
							I don’t want to admit this, but…I don’t take my dog, Bennie, for a walk very often. Why? It’s a big pain. And it makes me uncomfortable—it is way out of my comfort…							</div>
												<div class="post-more">
							<div class="wp-block-button is-style-outline">
	<a class="wp-block-button__link has-text-color has-background  button-effect" href="/expand-your-comfort-zone/" target="">
		<span>Read More</span>
		<span><i class="cs-icon cs-icon-arrow-right"></i></span>
	</a>
</div>
						</div>
									<div class="post-share">
				<span class="title-share">Share <i class="cs-icon cs-icon-arrow-right"></i></span>

						<div class="pk-share-buttons-wrap pk-share-buttons-layout-simple pk-share-buttons-scheme-simple-light pk-share-buttons-block-posts pk-share-buttons-mode-cached" data-post-id="8766" data-share-url="https://habitpoweredliving.com/expand-your-comfort-zone/">

		
		<div class="pk-share-buttons-items">

									<div class="pk-share-buttons-item pk-share-buttons-facebook pk-share-buttons-no-count" data-id="facebook">

						<a href="https://www.facebook.com/sharer.php?u=/expand-your-comfort-zone/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-facebook"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-twitter pk-share-buttons-no-count" data-id="twitter">

						<a href="https://x.com/share?&amp;text=The%20Ridiculous%20Trick%20to%20Getting%20Out%20of%20Your%20Comfort%20Zone&amp;url=/expand-your-comfort-zone/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-twitter"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-pinterest pk-share-buttons-no-count" data-id="pinterest">

						<a href="https://pinterest.com/pin/create/bookmarklet/?url=/expand-your-comfort-zone/&amp;media=/assets/uploads/2018/01/overwhelmed.jpg" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-pinterest"></i>
							
							
							
														</a>

						
						
												</div>
							</div>
	</div>
				</div>
		
	</div>

	
</div>
<div class="post-outer post-list-one-third">

	
				<div class="post-inner post-list-media">
			<div class="post-thumbnail">
				
				<img width="560" height="560" src="/assets/uploads/2018/01/jon-tyson-hhq1Lxtuwd8-unsplash-560x560.jpg" class="attachment-csco-560-square size-csco-560-square wp-post-image" alt="I Gained 5 Pounds in a Week, Should I Panic?">
										<div class="post-more">
						<a href="/gained-5-pounds-in-a-week/" class="button-link">
							<span>Read More</span>
						</a>
					</div>
					
				
				<a href="/gained-5-pounds-in-a-week/"></a>
			</div>
		</div>
	
	<div class="post-inner post-list-content">

		
		<header class="entry-header">
			<div class="meta-category">Weight LossWellness</div>
			<h2 class="entry-title"><a href="/gained-5-pounds-in-a-week/">I Gained 5 Pounds in a Week. Should I Panic?</a></h2>

			<ul class="post-meta"><li class="meta-author"><span class="author"><a class="url fn n" href="/author/jlt1267hotmail-com/" title="View all posts by Jamey">Jamey</a></span></li></ul>			</header>

		
									<div class="post-excerpt">
							With the holidays safely behind us, hopefully everyone is getting their fitness and nutrition back on track. That is, if you are like most people, you ease up a bit and cheat a little more…							</div>
												<div class="post-more">
							<div class="wp-block-button is-style-outline">
	<a class="wp-block-button__link has-text-color has-background  button-effect" href="/gained-5-pounds-in-a-week/" target="">
		<span>Read More</span>
		<span><i class="cs-icon cs-icon-arrow-right"></i></span>
	</a>
</div>
						</div>
									<div class="post-share">
				<span class="title-share">Share <i class="cs-icon cs-icon-arrow-right"></i></span>

						<div class="pk-share-buttons-wrap pk-share-buttons-layout-simple pk-share-buttons-scheme-simple-light pk-share-buttons-block-posts pk-share-buttons-mode-cached" data-post-id="8527" data-share-url="https://habitpoweredliving.com/gained-5-pounds-in-a-week/">

		
		<div class="pk-share-buttons-items">

									<div class="pk-share-buttons-item pk-share-buttons-facebook pk-share-buttons-no-count" data-id="facebook">

						<a href="https://www.facebook.com/sharer.php?u=/gained-5-pounds-in-a-week/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-facebook"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-twitter pk-share-buttons-no-count" data-id="twitter">

						<a href="https://x.com/share?&amp;text=I%20Gained%205%20Pounds%20in%20a%20Week.%20Should%20I%20Panic%3F&amp;url=/gained-5-pounds-in-a-week/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-twitter"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-pinterest pk-share-buttons-no-count" data-id="pinterest">

						<a href="https://pinterest.com/pin/create/bookmarklet/?url=/gained-5-pounds-in-a-week/&amp;media=/assets/uploads/2018/01/jon-tyson-hhq1Lxtuwd8-unsplash-1160x1160.jpg" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-pinterest"></i>
							
							
							
														</a>

						
						
												</div>
							</div>
	</div>
				</div>
		
	</div>

	
</div>
<div class="post-outer post-list-one-third">

	
				<div class="post-inner post-list-media">
			<div class="post-thumbnail">
				
				<img width="560" height="560" src="/assets/uploads/2018/01/heather-ford-hthsAhksQ5M-unsplash-1-560x560.jpg" class="attachment-csco-560-square size-csco-560-square wp-post-image" alt="5 Tricks for When You Feel Overwhelmed by Your Workout">
										<div class="post-more">
						<a href="/overwhelmed-by-your-workout/" class="button-link">
							<span>Read More</span>
						</a>
					</div>
					
				
				<a href="/overwhelmed-by-your-workout/"></a>
			</div>
		</div>
	
	<div class="post-inner post-list-content">

		
		<header class="entry-header">
			<div class="meta-category">Wellness</div>
			<h2 class="entry-title"><a href="/overwhelmed-by-your-workout/">5 Tricks for When You Feel Overwhelmed by Your Workout</a></h2>

			<ul class="post-meta"><li class="meta-author"><span class="author"><a class="url fn n" href="/author/kerriehighlandrain-com/" title="View all posts by Kerrie">Kerrie</a></span></li></ul>			</header>

		
									<div class="post-excerpt">
							When I used to run long distances, I would often have a conversation in my head before a long run. I never really got used to long runs over about 4 or 5 miles. They made me feel overwhelmed.…							</div>
												<div class="post-more">
							<div class="wp-block-button is-style-outline">
	<a class="wp-block-button__link has-text-color has-background  button-effect" href="/overwhelmed-by-your-workout/" target="">
		<span>Read More</span>
		<span><i class="cs-icon cs-icon-arrow-right"></i></span>
	</a>
</div>
						</div>
									<div class="post-share">
				<span class="title-share">Share <i class="cs-icon cs-icon-arrow-right"></i></span>

						<div class="pk-share-buttons-wrap pk-share-buttons-layout-simple pk-share-buttons-scheme-simple-light pk-share-buttons-block-posts pk-share-buttons-mode-cached" data-post-id="8538" data-share-url="https://habitpoweredliving.com/overwhelmed-by-your-workout/">

		
		<div class="pk-share-buttons-items">

									<div class="pk-share-buttons-item pk-share-buttons-facebook pk-share-buttons-no-count" data-id="facebook">

						<a href="https://www.facebook.com/sharer.php?u=/overwhelmed-by-your-workout/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-facebook"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-twitter pk-share-buttons-no-count" data-id="twitter">

						<a href="https://x.com/share?&amp;text=5%20Tricks%20for%20When%20You%20Feel%20Overwhelmed%20by%20Your%20Workout&amp;url=/overwhelmed-by-your-workout/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-twitter"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-pinterest pk-share-buttons-no-count" data-id="pinterest">

						<a href="https://pinterest.com/pin/create/bookmarklet/?url=/overwhelmed-by-your-workout/&amp;media=/assets/uploads/2018/01/heather-ford-hthsAhksQ5M-unsplash-1-1160x1740.jpg" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-pinterest"></i>
							
							
							
														</a>

						
						
												</div>
							</div>
	</div>
				</div>
		
	</div>

	
</div>
<div class="post-outer post-list-one-third">

	
				<div class="post-inner post-list-media">
			<div class="post-thumbnail">
				
				<img width="560" height="560" src="/assets/uploads/2018/01/sharon-mccutcheon-F-uHUndbXhY-unsplash-560x560.jpg" class="attachment-csco-560-square size-csco-560-square wp-post-image" alt="Why I Won't Do Whole 30">
										<div class="post-more">
						<a href="/i-dont-do-whole-30/" class="button-link">
							<span>Read More</span>
						</a>
					</div>
					
				
				<a href="/i-dont-do-whole-30/"></a>
			</div>
		</div>
	
	<div class="post-inner post-list-content">

		
		<header class="entry-header">
			<div class="meta-category">Weight LossWellness</div>
			<h2 class="entry-title"><a href="/i-dont-do-whole-30/">6 Reasons Why I Won’t Do Whole 30</a></h2>

			<ul class="post-meta"><li class="meta-author"><span class="author"><a class="url fn n" href="/author/kerriehighlandrain-com/" title="View all posts by Kerrie">Kerrie</a></span></li></ul>			</header>

		
									<div class="post-excerpt">
							My Facebook feed is blowing up with people posting about Whole 30. “Whole 30 starts today!” “Back on Whole 30 again!” “Whole 30 time. Let’s do this!”…							</div>
												<div class="post-more">
							<div class="wp-block-button is-style-outline">
	<a class="wp-block-button__link has-text-color has-background  button-effect" href="/i-dont-do-whole-30/" target="">
		<span>Read More</span>
		<span><i class="cs-icon cs-icon-arrow-right"></i></span>
	</a>
</div>
						</div>
									<div class="post-share">
				<span class="title-share">Share <i class="cs-icon cs-icon-arrow-right"></i></span>

						<div class="pk-share-buttons-wrap pk-share-buttons-layout-simple pk-share-buttons-scheme-simple-light pk-share-buttons-block-posts pk-share-buttons-mode-cached" data-post-id="8509" data-share-url="https://habitpoweredliving.com/i-dont-do-whole-30/">

		
		<div class="pk-share-buttons-items">

									<div class="pk-share-buttons-item pk-share-buttons-facebook pk-share-buttons-no-count" data-id="facebook">

						<a href="https://www.facebook.com/sharer.php?u=/i-dont-do-whole-30/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-facebook"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-twitter pk-share-buttons-no-count" data-id="twitter">

						<a href="https://x.com/share?&amp;text=6%20Reasons%20Why%20I%20Won%E2%80%99t%20Do%20Whole%2030&amp;url=/i-dont-do-whole-30/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-twitter"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-pinterest pk-share-buttons-no-count" data-id="pinterest">

						<a href="https://pinterest.com/pin/create/bookmarklet/?url=/i-dont-do-whole-30/&amp;media=/assets/uploads/2018/01/sharon-mccutcheon-F-uHUndbXhY-unsplash-1160x773.jpg" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-pinterest"></i>
							
							
							
														</a>

						
						
												</div>
							</div>
	</div>
				</div>
		
	</div>

	
</div>
<div class="post-outer post-list-one-third">

	
				<div class="post-inner post-list-media">
			<div class="post-thumbnail">
				
				<img width="560" height="560" src="/assets/uploads/2017/12/leonard-von-bibra-LLcAJbEh1_Q-unsplash-560x560.jpg" class="attachment-csco-560-square size-csco-560-square wp-post-image" alt="5 Strategies to Successful Health Focused Resolutions">
										<div class="post-more">
						<a href="/five-strategies-to-successful-health-resolution/" class="button-link">
							<span>Read More</span>
						</a>
					</div>
					
				
				<a href="/five-strategies-to-successful-health-resolution/"></a>
			</div>
		</div>
	
	<div class="post-inner post-list-content">

		
		<header class="entry-header">
			<div class="meta-category">Weight LossWellness</div>
			<h2 class="entry-title"><a href="/five-strategies-to-successful-health-resolution/">5 Strategies to Successful Health Focused Resolutions</a></h2>

			<ul class="post-meta"><li class="meta-author"><span class="author"><a class="url fn n" href="/author/jlt1267hotmail-com/" title="View all posts by Jamey">Jamey</a></span></li></ul>			</header>

		
									<div class="post-excerpt">
							It’s the last week of the year, and it’s that time once again where many reflect on the previous 12 months, and set goals they hope to achieve in the 12 months ahead.&nbsp; It is…							</div>
												<div class="post-more">
							<div class="wp-block-button is-style-outline">
	<a class="wp-block-button__link has-text-color has-background  button-effect" href="/five-strategies-to-successful-health-resolution/" target="">
		<span>Read More</span>
		<span><i class="cs-icon cs-icon-arrow-right"></i></span>
	</a>
</div>
						</div>
									<div class="post-share">
				<span class="title-share">Share <i class="cs-icon cs-icon-arrow-right"></i></span>

						<div class="pk-share-buttons-wrap pk-share-buttons-layout-simple pk-share-buttons-scheme-simple-light pk-share-buttons-block-posts pk-share-buttons-mode-cached" data-post-id="8474" data-share-url="https://habitpoweredliving.com/five-strategies-to-successful-health-resolution/">

		
		<div class="pk-share-buttons-items">

									<div class="pk-share-buttons-item pk-share-buttons-facebook pk-share-buttons-no-count" data-id="facebook">

						<a href="https://www.facebook.com/sharer.php?u=/five-strategies-to-successful-health-resolution/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-facebook"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-twitter pk-share-buttons-no-count" data-id="twitter">

						<a href="https://x.com/share?&amp;text=5%20Strategies%20to%20Successful%20Health%20Focused%20Resolutions&amp;url=/five-strategies-to-successful-health-resolution/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-twitter"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-pinterest pk-share-buttons-no-count" data-id="pinterest">

						<a href="https://pinterest.com/pin/create/bookmarklet/?url=/five-strategies-to-successful-health-resolution/&amp;media=/assets/uploads/2017/12/leonard-von-bibra-LLcAJbEh1_Q-unsplash-1160x1160.jpg" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-pinterest"></i>
							
							
							
														</a>

						
						
												</div>
							</div>
	</div>
				</div>
		
	</div>

	
</div>
<div class="post-outer post-list-one-third">

	
				<div class="post-inner post-list-media">
			<div class="post-thumbnail">
				
				
										<div class="post-more">
						<a href="/the-perfect-new-years-resolution/" class="button-link">
							<span>Read More</span>
						</a>
					</div>
					
				
				<a href="/the-perfect-new-years-resolution/"></a>
			</div>
		</div>
	
	<div class="post-inner post-list-content">

		
		<header class="entry-header">
			<div class="meta-category">Wellness</div>
			<h2 class="entry-title"><a href="/the-perfect-new-years-resolution/">The Perfect New Year’s Resolution that You Should Use, Too</a></h2>

			<ul class="post-meta"><li class="meta-author"><span class="author"><a class="url fn n" href="/author/kerriehighlandrain-com/" title="View all posts by Kerrie">Kerrie</a></span></li></ul>			</header>

		
									<div class="post-excerpt">
							This week is all about preparing New Year’s Resolutions. But New Year’s Resolutions are usually total crap. While the intention is good, what happens when we don’t follow through with them? If…							</div>
												<div class="post-more">
							<div class="wp-block-button is-style-outline">
	<a class="wp-block-button__link has-text-color has-background  button-effect" href="/the-perfect-new-years-resolution/" target="">
		<span>Read More</span>
		<span><i class="cs-icon cs-icon-arrow-right"></i></span>
	</a>
</div>
						</div>
									<div class="post-share">
				<span class="title-share">Share <i class="cs-icon cs-icon-arrow-right"></i></span>

						<div class="pk-share-buttons-wrap pk-share-buttons-layout-simple pk-share-buttons-scheme-simple-light pk-share-buttons-block-posts pk-share-buttons-mode-cached" data-post-id="8476" data-share-url="https://habitpoweredliving.com/the-perfect-new-years-resolution/">

		
		<div class="pk-share-buttons-items">

									<div class="pk-share-buttons-item pk-share-buttons-facebook pk-share-buttons-no-count" data-id="facebook">

						<a href="https://www.facebook.com/sharer.php?u=/the-perfect-new-years-resolution/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-facebook"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-twitter pk-share-buttons-no-count" data-id="twitter">

						<a href="https://x.com/share?&amp;text=The%20Perfect%20New%20Year%E2%80%99s%20Resolution%20that%20You%20Should%20Use%2C%20Too&amp;url=/the-perfect-new-years-resolution/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-twitter"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-pinterest pk-share-buttons-no-count" data-id="pinterest">

						<a href="https://pinterest.com/pin/create/bookmarklet/?url=/the-perfect-new-years-resolution/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-pinterest"></i>
							
							
							
														</a>

						
						
												</div>
							</div>
	</div>
				</div>
		
	</div>

	
</div>
<div class="post-outer post-list-one-third">

	
				<div class="post-inner post-list-media">
			<div class="post-thumbnail">
				
				
										<div class="post-more">
						<a href="/genius-bcaa-review/" class="button-link">
							<span>Read More</span>
						</a>
					</div>
					
				
				<a href="/genius-bcaa-review/"></a>
			</div>
		</div>
	
	<div class="post-inner post-list-content">

		
		<header class="entry-header">
			<div class="meta-category"></div>
			<h2 class="entry-title"><a href="/genius-bcaa-review/">The Genius Brand – Genius BCAA Review</a></h2>

			<ul class="post-meta"><li class="meta-author"><span class="author"><a class="url fn n" href="/author/jlt1267hotmail-com/" title="View all posts by Jamey">Jamey</a></span></li></ul>			</header>

		
									<div class="post-excerpt">
							I was recently asked by the geniuses at The Genius Brand if I would be interested in testing some of their products. No strings attached. They just wanted me to try them out, and let them know…							</div>
												<div class="post-more">
							<div class="wp-block-button is-style-outline">
	<a class="wp-block-button__link has-text-color has-background  button-effect" href="/genius-bcaa-review/" target="">
		<span>Read More</span>
		<span><i class="cs-icon cs-icon-arrow-right"></i></span>
	</a>
</div>
						</div>
									<div class="post-share">
				<span class="title-share">Share <i class="cs-icon cs-icon-arrow-right"></i></span>

						<div class="pk-share-buttons-wrap pk-share-buttons-layout-simple pk-share-buttons-scheme-simple-light pk-share-buttons-block-posts pk-share-buttons-mode-cached" data-post-id="8365" data-share-url="https://habitpoweredliving.com/genius-bcaa-review/">

		
		<div class="pk-share-buttons-items">

									<div class="pk-share-buttons-item pk-share-buttons-facebook pk-share-buttons-no-count" data-id="facebook">

						<a href="https://www.facebook.com/sharer.php?u=/genius-bcaa-review/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-facebook"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-twitter pk-share-buttons-no-count" data-id="twitter">

						<a href="https://x.com/share?&amp;text=The%20Genius%20Brand%20%E2%80%93%20Genius%20BCAA%20Review&amp;url=/genius-bcaa-review/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-twitter"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-pinterest pk-share-buttons-no-count" data-id="pinterest">

						<a href="https://pinterest.com/pin/create/bookmarklet/?url=/genius-bcaa-review/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-pinterest"></i>
							
							
							
														</a>

						
						
												</div>
							</div>
	</div>
				</div>
		
	</div>

	
</div>
<div class="post-outer post-list-one-third">

	
				<div class="post-inner post-list-media">
			<div class="post-thumbnail">
				
				
										<div class="post-more">
						<a href="/egg-white-oatmeal/" class="button-link">
							<span>Read More</span>
						</a>
					</div>
					
				
				<a href="/egg-white-oatmeal/"></a>
			</div>
		</div>
	
	<div class="post-inner post-list-content">

		
		<header class="entry-header">
			<div class="meta-category"></div>
			<h2 class="entry-title"><a href="/egg-white-oatmeal/">Recipe: Egg White Oatmeal</a></h2>

			<ul class="post-meta"><li class="meta-author"><span class="author"><a class="url fn n" href="/author/jlt1267hotmail-com/" title="View all posts by Jamey">Jamey</a></span></li></ul>			</header>

		
									<div class="post-excerpt">
							While reading and watching some of the fitness vloggers and bloggers I like to follow recently, I kept noticing many of them like to have oatmeal and eggs for breakfast. The reason this stood…							</div>
												<div class="post-more">
							<div class="wp-block-button is-style-outline">
	<a class="wp-block-button__link has-text-color has-background  button-effect" href="/egg-white-oatmeal/" target="">
		<span>Read More</span>
		<span><i class="cs-icon cs-icon-arrow-right"></i></span>
	</a>
</div>
						</div>
									<div class="post-share">
				<span class="title-share">Share <i class="cs-icon cs-icon-arrow-right"></i></span>

						<div class="pk-share-buttons-wrap pk-share-buttons-layout-simple pk-share-buttons-scheme-simple-light pk-share-buttons-block-posts pk-share-buttons-mode-cached" data-post-id="8392" data-share-url="https://habitpoweredliving.com/egg-white-oatmeal/">

		
		<div class="pk-share-buttons-items">

									<div class="pk-share-buttons-item pk-share-buttons-facebook pk-share-buttons-no-count" data-id="facebook">

						<a href="https://www.facebook.com/sharer.php?u=/egg-white-oatmeal/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-facebook"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-twitter pk-share-buttons-no-count" data-id="twitter">

						<a href="https://x.com/share?&amp;text=Recipe%3A%20Egg%20White%20Oatmeal&amp;url=/egg-white-oatmeal/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-twitter"></i>
							
							
							
														</a>

						
						
												</div>
										<div class="pk-share-buttons-item pk-share-buttons-pinterest pk-share-buttons-no-count" data-id="pinterest">

						<a href="https://pinterest.com/pin/create/bookmarklet/?url=/egg-white-oatmeal/" class="pk-share-buttons-link" target="_blank">

																<i class="pk-share-buttons-icon pk-icon pk-icon-pinterest"></i>
							
							
							
														</a>

						
						
												</div>
							</div>
	</div>
				</div>
		
	</div>

	
</div>
</div>

[the_ad_group id=”358″]

Follow Us 
														<span class="pk-social-links-count pk-font-secondary">0</span>
						
						
												</a>
				</div>
									<div class="pk-social-links-item pk-social-links-instagram  pk-social-links-no-count" data-id="instagram">
					<a href="https://www.instagram.com/disfitlifekerrie" class="pk-social-links-link" target="_blank" rel="nofollow noopener" aria-label="Instagram">
						<i class="pk-social-links-icon pk-icon pk-icon-instagram"></i>
						
														<span class="pk-social-links-count pk-font-secondary">0</span>
						
						
												</a>
				</div>
									<div class="pk-social-links-item pk-social-links-pinterest  pk-social-links-no-count" data-id="pinterest">
					<a href="https://pinterest.com/disfitlife" class="pk-social-links-link" target="_blank" rel="nofollow noopener" aria-label="Pinterest">
						<i class="pk-social-links-icon pk-icon pk-icon-pinterest"></i>
						
														<span class="pk-social-links-count pk-font-secondary">0</span>
						
						
												</a>
				</div>
									<div class="pk-social-links-item pk-social-links-rss  pk-social-links-no-count" data-id="rss">
					<a href="/feed" class="pk-social-links-link" target="_blank" rel="nofollow noopener" aria-label="RSS">
						<i class="pk-social-links-icon pk-icon pk-icon-rss"></i>
						
														<span class="pk-social-links-count pk-font-secondary">0</span>
						
						
												</a>
				</div>
						</div>
</div>
</div>
</div>
		</div>
	</div>
</div>