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It Was a Dark and Stormy Run with Coyotes

  • Kerrie

It Was a Dark and Stormy Run

Coyotes, he said.

So today I made the mistake of checking Facebook before I left for my early morning run. A neighbor warned pet owners he’d seen coyotes “roaming freely” down the main street in our neighborhood about 30 minutes before.

Sweet. I LOVE coyotes…said nobody ever, especially not people who are already sort of afraid to run in the dark.

But I went anyway. Because I’m training myself to become fearless. Well, not completely fearless, but at least not afraid of stupid coyotes.

I did bring my pepper spray. Not sure if that’d be useful against coyotes. My sister said she throws rocks at them and that usually scares them away. I don’t usually bring rocks, but I might be able to fit one or two in my iFitness belt.

The Workout

My schedule called for just a normal no-coyote run between 30-50 minutes, keeping the pace between 9:45 and 11ish. I felt GREAT since I took yesterday off due to the fact that I was dead tired (like seriously what a zombie would feel like if zombies could have feelings). I went to bed at 9 p.m. AND I took a melatonin tablet–didn’t wake up once till my alarm clock made me!

BTW: Getting almost 8 hours of sleep is amazebollocks. (That’s my new American/English slang word I just made up–my coworker from England taught me what bollocks means today. Think it may catch on.) It makes a HUGE difference. I have to put HUGE in all-caps. It’s like impossible not to.

It rained overnight and was still sprinkling when I went out to run. It was cooler than it’s been, but not cold. It was refreshing after some 95+ degree days. But all I could think about was coyotes.

I ran in and out of cul-de-sacs again. I hope I can get brave enough to try some new routes soon. Pretty boring. At least I have a good podcast to listen to (Talk Ultra again).

I ran 2.88 miles in 30 minutes. That’s a 10:26 average pace. I mostly ran by feel and my splits are pretty consistent (10:33, 10:19, 10:25). So, yay me.

I had no problems with this workout except being on high alert for coyotes. What was that?! *swivels head around* Oh wait, I think it was just my shoe landing on the surface of the street.

Tomorrow’s workout: It’ll probably be a double because my coworkers want me to run with them. I am pretty sure they are using me for my Garmin. But, my morning workout will be: hill repeats – 10-15 x 30 seconds at 1500m-3K pace (7:09-7:31 mile pace) with 60-90 seconds of rest. Warm up and cool down of course. Let’s hope the coyotes sleep in.

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Related Topics
  • coyotes
  • wildlife
6 comments
  1. Christine says:
    August 15, 2014 at 5:23 am

    I’m so impressed you still went for a run! I would have used this as a perfect excuse not ti run!. Good job!!

    Reply
    1. Kerrie T. says:
      August 19, 2014 at 9:21 pm

      Thanks! I surprised even myself!

      Reply
  2. Tiina says:
    August 19, 2014 at 10:41 am

    That’s a new motivation method: run away from coyotes! :p

    Reply
    1. Kerrie T. says:
      August 19, 2014 at 9:21 pm

      Motivation: Coyotes and shady looking dudes.

      Reply
  3. Heather says:
    August 21, 2014 at 7:26 am

    Um, I know I’m late to this game, but I LOVE COYOTES. For real. I think they’re adorable.

    Reply
    1. Kerrie T. says:
      August 21, 2014 at 8:35 am

      They’re cute but will they bite me?

      Reply

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