Metabolic Prime 12-Week Challenge Results: Week 3 (Video)

Here’s my video update and I share what I’ve been eating. (Bonus: A little fun with the dogs at the end.)

Thanks for watching!

The quick update:

Pounds lost: 0

Pounds gained: 0

Inches lost: about a 1/2 inch from my hips, which haven’t budged so far, so that is nice.

I wanted to tell you what SHMEC stands for. It is: Sleep Hunger Mood Energy and Cravings. I remembered!