Here’s my video update and I share what I’ve been eating. (Bonus: A little fun with the dogs at the end.)
Thanks for watching!
The quick update:
Pounds lost: 0
Pounds gained: 0
Inches lost: about a 1/2 inch from my hips, which haven’t budged so far, so that is nice.
I wanted to tell you what SHMEC stands for. It is: Sleep Hunger Mood Energy and Cravings. I remembered!