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General

Monday Business and the Plan for the Week: 2/13-2/19

  • Kerrie

Let’s get the blog business out of the way:

1. Pretty please, if you have not updated your blogroll or Reader with my new Web address, please take a second to do so now. The old blogspot one will not update — so it may be sitting stagnant on your blogroll. My NEW address is https://habitpoweredliving.com. Thank you so much for your continued comments and encouragement.

2. I had to turn comment moderation on. I’ve been getting a lot of spammy comments lately. All comments will be held for approval.

Okay, now on to the running stuff:

I’m going to switch things up a bit this week, I think. My tempo runs are longer than my track repeats, so I’m going to swap their days. Not looking like there will be many days without rain for bike riding this week. I am in need of an indoor trainer (but I don’t want to pay for a brand new one).

Monday

Tempo (looking like in the rain today)

1 mile warm up

2 miles at Short Tempo pace (8:13)

1 mile easy

2 miles at Short Tempo pace (8:13)

1 mile cool down

 

Tuesday

Swim and strength

 

Wednesday

Track repeats (won’t be at a track, though, it’ll be on my lunch hour)

6×800’s (3:42 — a 7:24 pace) I’m tired just writing this.

 

Thursday

Strength (and mentally exhausting obedience class with Bennie)

 

Friday

Swim and strength

 

Saturday

7 miles at Long Tempo (8:43) pace

 

Sunday

Swim? Jillian video? And strength

 

One month till the 5K PR attempt! What are you working on this week?

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4 comments
  1. Chelsea says:
    February 13, 2012 at 10:30 am

    Ugh, it needs to clear up so we can bike ride together!

    In other news, your tempo runs are 7 miles? Holy moly girlfriend.

    I had a dream last night I went for a 10 mile run. Just like, woke up, threw on a shirt, and started running. Uhm. WTF.

    Reply
  2. Ricole Runs says:
    February 13, 2012 at 12:18 pm

    Stupid rain. I saw that forecast too and decided I should run Monday and Wednesday this week since those days showed sun, but IT’S RAINING RIGHT NOW! It better quit by 5!!!!!!!

    Reply
  3. Kris says:
    February 13, 2012 at 12:46 pm

    I’m waiting for my cold to clear up and then I’m going to start cross training more. I’m thinking maybe a spin class, some yoga, I really like to swim it just takes a lot of effort…ok that makes me sound lazy. Next week I want to start running more, I think I’m going to train for my half with the Run Less Run Faster program, thanks to you 🙂

    Reply
  4. Carrie says:
    February 14, 2012 at 6:40 am

    Yuck for the rain. Thanks for the reminder to fix my blogroll, I had the old one.

    Reply

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