Monday Business and the Plan for the Week: 2/13-2/19

Let’s get the blog business out of the way:

1. Pretty please, if you have not updated your blogroll or Reader with my new Web address, please take a second to do so now. The old blogspot one will not update — so it may be sitting stagnant on your blogroll. My NEW address is https://habitpoweredliving.com. Thank you so much for your continued comments and encouragement.

2. I had to turn comment moderation on. I’ve been getting a lot of spammy comments lately. All comments will be held for approval.

Okay, now on to the running stuff:

I’m going to switch things up a bit this week, I think. My tempo runs are longer than my track repeats, so I’m going to swap their days. Not looking like there will be many days without rain for bike riding this week. I am in need of an indoor trainer (but I don’t want to pay for a brand new one).

Monday

Tempo (looking like in the rain today)

1 mile warm up

2 miles at Short Tempo pace (8:13)

1 mile easy

2 miles at Short Tempo pace (8:13)

1 mile cool down

 

Tuesday

Swim and strength

 

Wednesday

Track repeats (won’t be at a track, though, it’ll be on my lunch hour)

6×800’s (3:42 — a 7:24 pace) I’m tired just writing this.

 

Thursday

Strength (and mentally exhausting obedience class with Bennie)

 

Friday

Swim and strength

 

Saturday

7 miles at Long Tempo (8:43) pace

 

Sunday

Swim? Jillian video? And strength

 

One month till the 5K PR attempt! What are you working on this week?