running

I Need More of Monday

May 21, 2014 · running , strength

Case-of-the-Mondays

Get me a case. A case full of Mondays.

Monday afternoon, I zipped through a Metabolic Effect workout, including super sets of pushups and rows, and then completed a running-specific strength workout that left my glutes shaking in their britches. Later on, I added an easy two-miler on the treadmill.

Yesterday, I had a beer, followed by a glass of red wine and then a headache.

I don't always drink beer, but when I do I chase it with a glass of wineHere’s hoping today is more like Monday.