There is so much to compile for the Seattle Rock ‘N’ Roll recaps, it’s overwhelming! But they are coming.
Meanwhile, I had a physical therapy appointment today. I feel pretty good. My quads are sore and my PT said my calves are pretty tight. I got assigned hot baths. Oh darn.
And no running till this weekend. I told her I thought I could handle that, and I’m not that addicted, to which she said, “Oh, sure,” and mock-rolled her eyes.
I’m guessing she did this because we had this conversation a few minutes earlier:
PT: Okay, what are your pl…
Me: Guess what? I’m doing the Hood to Coast Relay.
PT: Laughter. Silence. When is that?
Me: End of August, oh and I have a half in three weeks.
PT: Okay…*shaking head, writing something*
Me: Oh, and I want to break two hours at a half in September. But that’s it.
PT: Oh, that’s it.
Luckily, the two physical therapists I have at Pacific Balance in Seattle are amazing. I highly recommend them. They were recommended to me by another runner, who with their help, was able to come back from an injury and run Boston this year.
The first PT (we’ll call him PT-Dude) I ever saw there even called me Friday to wish me good luck in the marathon. And the PT I saw today (who specializes in runners and dancers), GETS runners (and probably dancers, too). I’ll call her The Running Expert PT. Of course, when I was waiting for my appointment, PT-Dude came over and let me chat his ear off about the marathon.
They’re pretty great. I feel very lucky that I have great insurance and the ability to go there.
Where I’m sore: pinky toenails (random!), the big blisters on each of my “freakish” big toes, quads, arches, inner thighs.
Gross foot photo alert!
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| Post-ice bath on Saturday. |
16 comments
Seriously looking forward to the race recap!By the way, my time for first marathon was 4:42:26, so you know, all the cool kids finish in 4:42…
It's crazy trying to get all my pics and recaps in order 🙂 Can't wait for yours. Somehow I've lucked out and haven't had a blister since I got my CEP socks.Loved the PT conversation 🙂
Diggin' the polish! Looking forward to the recap.Winks & Smiles,Wifey
Please tell me I'm not crazy, that you really did change your format? Either way, it looks great and is easy to read.
Love the rock star toes!
Oh ouch. Those toes look painful but at least your nails are pretty :)My PT gets runners too…the doctor who did my orthotics said “Oh, you're one of *those* people” the first time I met her and told her of my planned race schedule 🙂 I say, takes one to know one.I know I already said it but congrats again on the marathon finish!
Oh, and I think you need to change your profile. Your 'someday' has arrived and you *are* a marathoner 😀
Those are the awesome feet of someone who's run 26.2!
Ouchie, those look painful!Enjoy the recovery time. 🙂
I wish someone would prescribe me hot baths. Sounds like a relaxing treatment – especially if it involves candles and music.
Found your blog from Run Zoe Run. Congratulations!!! That is awesome. Wondering which one your going to do next…..
LOL! Love the conversation with the PT. I am the same way… always have a plan for what's next, and a new goal. Love it! :)Sorry about the feet. ICK!! Hope they heal up quickly!
Ouch, the blisters look painful (love the nail polish, though, what kind is it?)! Your PT sounds awesome, especially the hot bath prescription. Next they might make you get a hot tub!
yay kerrie!!! can't wait to read. I've been loving all the pictures and recaps you girls are posting.
So AWESOME!!!!! And you are so lucky to have such great and understanding PT's! Can't wait to meet you and your blue toenails 😛
Hey your nail are really awesome. And thanks for sharing this post.Martharock star toes