Want to increase your speed? Try the Cadence Drill, which you can learn about from Olympian Jeff Galloway in the video below. It’s interesting because I just read about these in Runner’s World this morning. It really seems like a good way to ease into speed work.
Here’s a description of the Cadence Drill from Jeff’s team:
The Jeff Galloway Cadence Drill combines physical and mental training to increase speed. It is common sense that the number of steps you take while running will make you faster. Performing this :30 second interval training, 4-8 times, once a week, will help you accomplish your goal. Let’s get training.
Have you done these before? What did you think?