Run – Walk – Run: Jeff Galloway’s Acceleration Glider Drill

At some point, everyone wants to get faster. Don’t say you don’t want to. Just remember to do it safely. Here’s a great tip from Olympian Jeff Galloway that’ll help your body get used to getting faster.

Summary:
The Jeff Galloway Acceleration – Glider Drill performed once a week will help you become faster and go the distance. This interval training drill teaches you to increase speed during your workout and gently move into a gliding stride.

Thanks to RunDisney for asking me to post these great videos! I learned a lot of new things. Hope everyone else did, too!