How I (Try) to Get a Good Night’s Sleep
I’m a total zombie today. I’m having a tough time getting anything done. I have no energy. I can barely type this blog post.
I woke up at 5 a.m. for no reason and couldn’t get back to sleep. When I wake up sort of close to my regular wake-up time, my body gets hot like it’s telling me it is time to get up. But it’s not! And then my brain won’t shut off.
I don’t do well on less than 7 hours of sleep, and I only got 5 and a half (because I was irresponsible and went to bed late). Plus, it’s not good for fat loss, and I’m totally blaming it for all the tortilla chips I ate today.
I did try to take a nap, but I have a hard time sleeping during the day. So, tonight, I will pull out all of the sleep tips I know:
- No alcohol.
- TV/screen off at least one hour before bed.
- No water an hour before bed.
- Epsom salt bath before bed.
- Turn on humidifier with essential oils.
- In bed by 10, at the latest, reading.
- Lights out by 10:30.
I hope it works! What helps you get a full night’s sleep?
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