Holy cannoli! Thank you all so much for your awesome advice, suggestions and comments on yesterday’s post!
If you didn’t read the comments, go back and do so because there are some great tips, especially if you are interested in trying the Jeff Galloway run-walk method. I need to go through it all again and do some more bullets!
So…today, I got a late start on my lunch run. I had grand plans for doing one of those cool “pictures of my run” posts, but once I got outside, I knew that wasn’t going to work.
It was pouring. I didn’t want to soak my phone. Ugh. And I had on fleece. Yuck. Wet-dog-style. Anyway, I was feeling totally sluggish pre-run. I’ve been getting less than 7 hours of sleep. I just felt bleh.
But once I got outside in my running clothes. Bam! Energy. Three+++ sub-9 miles that didn’t feel hard at all (8:37 pace!). Man, I love running. The past two days, I did no running at all and I was tres miserable. I feel so much better. Thank goodness for whoever invented running.
(The only sucky thing was the dead mommy duck on the side of the trail. So sad. I couldn’t look at her, which is hard to do when you are running.)
Sorry for the short post, but it’s already late and, really, I just wanted to thank you all for your comments on yesterday’s bullets. Have a great Thursday!
I need to catch up on your posts! I've been so crazy busy over here. YOU LOOK AMAZING! Love the “before-the-run pics”!! Are you training for a marathon in June?
Good work Speedy!! I am loving your BLog layout so clean and nice…may pick your brain Tall Mom needs an overhaul
Oh no!!! Poor dead duck. =(Nice run!! I hope your leg is feeling ok!
Way to go quick chick!
You're so fast! The best I could is is 9's for about half a mile. Great job!
awesomeawesomeawesome.WAY TO GO!!!!!!!!!!!!!!!
Glad you were able to get your run on! Amazing how much it can improve the day, crappy weather and all!
Nice Run! I'm heading out in a little bit.. But the treadmill is calling my name since the wind is blowing 30mph. ugh!Love the feeling after a run!