You guys know I love Metabolic Effect, and if you’ve been following me for a while, you know that I’ve been doing ME’s program Metabolic Prime since February. Click here for all my Prime posts.
I went from this:
The second picture is after my second round of Prime, but that’s how much I love it and how much it helped me.
I’m about to start another round of Prime on Monday. Want to do it with me? It is open for enrollment again (BUT JUST UNTIL SUNDAY, OCT. 9 so sign up now!) and if you use my link here – Metabolic Prime – I get a little kickback (so thank you in advance).
Here’s a little bit about Metabolic Prime:
It was created, and is led by, Dr. Jade Teta from Metabolic Effect. The workouts have four phases, each are three weeks and there are three workouts each week: Awaken, Energize, Overload and Max. (Overload and Max are my favorite phases, naturally.) Within the workouts, there is instruction on personalizing your workout. You can use dumbbells, no weights or stretchy bands–whatever you already have! I like dumbbells.
THE WORKOUTS ARE 15-20 MINUTES LONG! They are 15 minutes and then there is a 5-minute bonus workout you can do if you want, but is not required. I always do it because I like to get even more sweaty. LOL
I have transformed my body through nutrition (see below) and these full-body workouts. I love that they are fast, but they are tough. I don’t feel like I need more after doing a Metabolic Prime workout. It helped me go from a “more exercise is better” mindset to a “smarter is better” mindset.
Prime also comes with a lot of really important information about nutrition and metabolism. For me, the nutrition was a total game changer. I learned that I need a lot of protein, lots of vegetables, and a moderate amount of fat and starch.
The program comes with the four 3-week-long exercises, a workout calendar, a body transformation tracker, a “rapid results” quick-start guide, 12-weeks of meal plans and ideas, and more information that will help you on your fat-loss journey.
I don’t know what else to say! I love Metabolic Prime and I wish everyone could experience the same success that I have enjoyed.
And, you guys, it’s super affordable. It’s only $37! Order here by Oct. 9: Metabolic Prime
And let me know if you have any questions. I have been following ME for a long time. 🙂