Cross & Strength Training
42 posts
5 Times I Was Uncomfortable and It Was So Worth It
My Favorite Fitness Gear for Kicking Butt
Why a Cookie-Cutter Fitness Program Won’t Work
An Early Metabolic Renewal Review (After Week 1)
Metabolic Renewal Preview Q&A with Tara Ballard
How I Balance Running and Lifting
What to Do About Yoga, Sprinting and Hallux Limitus Toe Pain
6 Things I Wish I Would’ve Known Before Buying Dumbbells
How I Make Myself Do Things When I Don’t Feel Like Doing Anything
Friday Recap and Results: Forgiveness
New Metabolic Prime Before Pictures and Some Helpful Fat-Loss Books
Metabolic Prime Changed My Body…and My Mind
Dear Friends, Here’s What I’m Doing to Get Fit
How to Get Spartan Fit
Metabolic Prime 12-Week Challenge Results: Week 10 and 11
Why Go Hard or Go Home is Outdated Thinking
Metabolic Prime 12-Week Challenge Results: Week 8 and 9
Running and Weight Lifting in One Program? #treadLIFT is Here!
Metabolic Prime 12-Week Challenge Results: Week 7
Metabolic Prime 12-Week Challenge Results: Week 5
Transformation Tuesday: Metabolic Prime 12-Week Challenge Progress (Photos)
Metabolic Prime 12-Week Challenge Update: Week 1 Results (Video)