Why a Cookie-Cutter Fitness Program Won’t Work
You guys, I need to say something: No nutrition and fitness program will ever work unless you learn how to adjust it to your own body and lifestyle. It’s that…
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Posts by tag
diet
6 posts
Struggling with Fat Loss Nutrition? Here are 2 Helpful Resources
I don’t talk a lot about nutrition here because a) I’m not a nutritionist, and b) just when I think I have it figured out, I don’t. But Point B…
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I Know How to Get Lean, but Why?
The most annoying thing in the world is when your husband is right. Am I right?! (Let me answer that: Yes.) Ugh. What’s even worse is when my husband is right about…
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I Had Fries for Dinner…Whatever!
My husband and I celebrated our 14-year anniversary this weekend. It was actually 11 days ago, but it was on a Wednesday. Our son went to his grandparents this weekend,…
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5 Fat Loss Lifestyle Changes I am Making Immediately
I was on a roll and, unfortunately, I’m not talking about the delicious Hawaiian kind. The past two mornings I have been kicking ass: lifting, hill sprints, chia seeds. And then yesterday…
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Should I Eat More Carbs? (The Metabolic Effect Diet vs. Racing Weight)
If you eat more carbs, do you think you’ll balloon up like Violet in Willy Wonka? Or is that just me? One of the most important things I learned from…
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