I Know How to Get Lean, but Why?
The most annoying thing in the world is when your husband is right. Am I right?! (Let me answer that: Yes.) Ugh. What’s even worse is when my husband is right about…
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Training
9 posts
What Starting the MAF Method Feels Like
I’ve done two MAF runs. I have another today. I’ve been good about keeping my heart rate under 137–walking when it goes above that. But I took yesterday off because…
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This is the Running Book I’ve Been Looking For
We all know lifting weights and doing strength training is good for us. Especially if we are runners. I have been enjoying my weight lifting sessions. I love seeing how…
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Losing Fat to Run Easier (Plus What I’ve Been Up To)
People talk a lot about weight loss, but fat loss is where it’s at, people. Weight loss doesn’t take muscle into account. So, you could be losing weight, but losing…
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One Run at a Time
Point Defiance 15K training got off to a bumpy, but good, start this morning. I almost didn’t get up in time to run before work. I didn’t have a…
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Today’s Workouts: Weights, Running, Walking
Some poor eating habits over the past week coupled with no Metabolic Effect weights circuits have left me feeling and looking bloated around the middle. So, I had planned to…
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Decidedly Not Hard Core
Sometimes I pretend I’m pretty hard core when it comes to training. But with the triathlon looming in early June and not a swim since like January or something, it’s…
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Seattle RnR Half Training: Week 2 Recap (Why I’m Rethinking the Speed Training)
First: Congratulations to all the Boston Marathoners! It was inspiring to watch and to follow so many of you! And, now, why I’ll probably never run Boston: I like to…
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The 6 Mental Stages of a Speed Workout
Yesterday, I had a killer of a track workout on my plan. Now, I made this workout from information I have gathered from numerous sources, including Run Less Run Faster, the…
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