workout Archives

Kerrie

Sit back, get comfortable, and let’s talk toes! I haven’t had a lot of problems with my hallux limitus recently because I don’t run as often as I used to. Interestingly (that…

Kerrie

I used dumbbells for most of my strength workouts. I squat with them, I lunge with them, I lift with them. But I hate doing pushups with them. I…

Kerrie

Hey guys! Happy Monday! So, I re-started Metabolic Prime again today! I think this is my fourth time, yet I forgot how hard the Phase 1 burnout is (the optional…

Kerrie

I gotta bunch of random stuff for you today! 1. RHODIOLA ROSEA: This is an herb that has helped me tremendously over the last couple of weeks. I purchased the one from…

Kerrie

Guys, you know I love running. And you know I love lifting. And you know that I’m always trying to balance the two. Well, now Jill Coleman—a Metabolic Effect coach…

workout

What to Do About Yoga, Sprinting and Hallux Limitus Toe Pain

6 Things I Wish I Would’ve Known Before Buying Dumbbells

New Metabolic Prime Before Pictures and Some Helpful Fat-Loss Books

5 Things Friday: The Snoqualmie Valley Run, New Spartan Race Book, TreadLIFT and More

Running and Weight Lifting in One Program? #treadLIFT is Here!