Recipe: Cherry Vanilla Almond Smoothie
We ran out of protein powder recently, but I wanted a smoothie! Luckily, I have pastuerized egg whites in my fridge, so I made something up and, guess what? It…
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nutrition
7 posts
Metabolic Prime 12-Week Challenge Results: Week 8 and 9
Since there isn’t much to report for Week 9 of the Metabolic Prime Challenge, I just decided to combine it with Week 8. Week 8 was interesting because I tried…
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5 Fat Loss Lifestyle Changes I am Making Immediately
I was on a roll and, unfortunately, I’m not talking about the delicious Hawaiian kind. The past two mornings I have been kicking ass: lifting, hill sprints, chia seeds. And then yesterday…
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Metabolic Prime 12-Week Challenge Results: Week 5
My Metabolic Prime results after Week 5 are super uneventful, guys! So now I need to do some more detective work because overall my Sleep Hunger Mood Energy and Cravings…
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Breaking the Holiday Binge-eating Cycle
I’m struggling with food. Yeah, again. (It’s a cyclical struggle, okay.) Pretty much every day when I get home, I roam the kitchen much like my hunter-gatherer ancestors did before…
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Losing Fat to Run Easier (Plus What I’ve Been Up To)
People talk a lot about weight loss, but fat loss is where it’s at, people. Weight loss doesn’t take muscle into account. So, you could be losing weight, but losing…
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Should I Eat More Carbs? (The Metabolic Effect Diet vs. Racing Weight)
If you eat more carbs, do you think you’ll balloon up like Violet in Willy Wonka? Or is that just me? One of the most important things I learned from…
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