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Posts by tag

nutrition

7 posts
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Recipe: Cherry Vanilla Almond Smoothie

  • Kerrie
We ran out of  protein powder recently, but I wanted a smoothie! Luckily, I have pastuerized egg whites in my fridge, so I made something up and, guess what? It…
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Metabolic Prime 12-Week Challenge Results: Week 8 and 9

  • Kerrie
Since there isn’t much to report for Week 9 of the Metabolic Prime Challenge, I just decided to combine it with Week 8. Week 8 was interesting because I tried…
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5 Fat Loss Lifestyle Changes I am Making Immediately

  • Kerrie
I was on a roll and, unfortunately, I’m not talking about the delicious Hawaiian kind. The past two mornings I have been kicking ass: lifting, hill sprints, chia seeds. And then yesterday…
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Metabolic Prime 12-Week Challenge Results: Week 5

  • Kerrie
My Metabolic Prime results after Week 5 are super uneventful, guys! So now I need to do some more detective work because overall my Sleep Hunger Mood Energy and Cravings…
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Breaking the Holiday Binge-eating Cycle

  • Kerrie
I’m struggling with food. Yeah, again. (It’s a cyclical struggle, okay.) Pretty much every day when I get home, I roam the kitchen much like my hunter-gatherer ancestors did before…
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Losing Fat to Run Easier (Plus What I’ve Been Up To)

  • Kerrie
People talk a lot about weight loss, but fat loss is where it’s at, people. Weight loss doesn’t take muscle into account. So, you could be losing weight, but losing…
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Should I Eat More Carbs? (The Metabolic Effect Diet vs. Racing Weight)

  • Kerrie
If you eat more carbs, do you think you’ll balloon up like Violet in Willy Wonka? Or is that just me? One of the most important things I learned from…
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