Today, T Junior and I did a 20-minute run. I alternated walking and running. It wasn’t much, but it got my heart pumping and actually made my back feel better (afterward). I also did some crunches on the ball — 50 actually, which is more than I’ve done in two years, so I consider today a success.
I’m thinking I’m going to need some new shoes. Maybe for my birthday. By then, I’ll be able to tell if I’m really gonna stick to my goal of running a half-marathon next summer.
Also, I was thinking earlier today that I should do some 5Ks. Maybe the Jingle Bell Run in Seattle this December.