Hi all! I did another vlog. I’m going to need to work on my vlog and voice skills (ie WHERE DO I LOOK?), but I enjoy doing them. And I brushed my hair first this time. Progress, people.
In the video, I talk about:
-My Week 2 results from the Metabolic Prime 12-Week Challenge.
-Some important information from Jade Teta about the HEC (Hunger, Energy and Cravings) and metabolism.
-One simple thing that helps me drink more water.
This video is a little shorter–I tried to get right to the point. Below the video are some links I talk about that you may want to check out.
Have a great week!
Some links for you:
Metabolic Prime Program (This is the sign up through Tara’s link. She’s a ME coach; if you sign up using this link, she will also add you to her private Facebook group, which a little more intimate than the bigger Metabolic Prime group–also it is all women.)
Hunger, Energy & Cravings: Is Your HEC in Check
The Metabolic Formula (HEC and Fat Loss)
Tara at Prime Life Fit
*The book links above are Amazon affiliate links; should you purchase the books through these links I get a small percentage of the sale. I will never post affiliate links for a book or product that I wouldn’t recommend. 🙂