How I Balance Running and Lifting
I lift weights. But I’m also a distance runner (sometimes). So how do I balance the two? The first thing I decided, about two years ago now, was that running…
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Metabolic Effect
28 posts
Struggling with Fat Loss Nutrition? Here are 2 Helpful Resources
I don’t talk a lot about nutrition here because a) I’m not a nutritionist, and b) just when I think I have it figured out, I don’t. But Point B…
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Friday Recap and Results: Forgiveness
Well, this week went fast. The first week of my fourth round of Metabolic Prime is done and DONE. We are expecting a big rain and wind storm here in the…
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Recipe: Cherry Vanilla Almond Smoothie
We ran out of protein powder recently, but I wanted a smoothie! Luckily, I have pastuerized egg whites in my fridge, so I made something up and, guess what? It…
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New Metabolic Prime Before Pictures and Some Helpful Fat-Loss Books
Hey guys! Happy Monday! So, I re-started Metabolic Prime again today! I think this is my fourth time, yet I forgot how hard the Phase 1 burnout is (the optional…
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Metabolic Prime 12-Week Challenge Results: Week 10 and 11
Week 11 of Metabolic Prime is over, so I took some pictures of my progress today. I was sort of dreading them because I had a rough couple of weeks…
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I Know How to Get Lean, but Why?
The most annoying thing in the world is when your husband is right. Am I right?! (Let me answer that: Yes.) Ugh. What’s even worse is when my husband is right about…
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I Had Fries for Dinner…Whatever!
My husband and I celebrated our 14-year anniversary this weekend. It was actually 11 days ago, but it was on a Wednesday. Our son went to his grandparents this weekend,…
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Why Go Hard or Go Home is Outdated Thinking
I slept in till 6:15 this morning because it’s a restorative exercise day (walking) for me. In the back of my mind, though, I was planning to do sprints later…
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Metabolic Prime 12-Week Challenge Results: Week 8 and 9
Since there isn’t much to report for Week 9 of the Metabolic Prime Challenge, I just decided to combine it with Week 8. Week 8 was interesting because I tried…
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