I haven’t run in over two weeks. Are you injured? No. Too busy? Nope. Too tired? Nah. So, what’s your problem? I don’t know. I just don’t feel like running.…
Shalane Flanagan really started seeing success once she publicly announced her “ultimate dream and goal” of winning the Boston Marathon. Sure, she didn’t win this year. But she did better…
Do we overthink fitness? Probably. (I’m sure I do, I overthink everything.) But is it possible we don’t need P90X, pricey personal trainers or tricky sometimes-dangerous weights routines to get…
I opened my journal two days ago and the last entry was the night before my son started Kindergarten. His last day of Kindergarten is in less than four weeks.…
I made the mistake of weighing myself this morning. I’ve been slacking off with diet and exercise because I want to write. I’m not getting enough sleep because I’ve been…
Heimlich from “A Bug’s Life” is one of my favorite Disney characters. Even though he looks to us like a big, squishy caterpillar, he knows he will someday become a…