General

Get this week started off right. Stop thinking and start doing! “Every day is a good day when you run.” -Kevin Nelson “We may train or peak for a certain…

Hope you get some smiling photos in your races this weekend! Good luck!

Running the Rotary Run at Issaquah Salmon Days on Sunday? Hope to see you! I’ll be wearing… …drum roll, please… I’ve decided to support my school, so I’ll be wearing…

“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.'” – C.S. Lewis Feeling very blessed today as…

1. Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring. ~Jimmy Carter 2.…

2009: Used: July-September, 2009 (former gardening shoes)Biggest moment: My first run on July 18, 2009 2009: Used: September 2009-January 2010Biggest Moments: First Race (Oct. ’09); First Half Marathon (Nov. ’09)…

Yesterday evening, T Junior wanted to practice riding his scooter. Well, after about 5 minutes, the scooter sat by and watched the kid do repeats up and down the sidewalk…

I hope you don’t mind that I simply stole my recap of Wednesday’s speed session from my DailyMile post. I practically wrote a book. Skip the middle if you already read it and…

What does that mean? To me, it means: Have a plan. And stick to it. Wednesday, I had a tough, tough tempo run on my plan: 5 miles (2 easy…