I have a “runemy.” She’s shorter, she’s lighter and she has more running talent than me. She also is a total jerk. Talks crap about me all. the. time. Says…
I consider weights cross training, so when it said rest/XT on my training plan, I thought weights. Got up again at 5 a.m., but was a little slow and didn’t…
First things first. I signed up for my first trail race last night! Before I could change my mind, I registered for the 5-mile Grand Ridge race, which is Saturday…
Some poor eating habits over the past week coupled with no Metabolic Effect weights circuits have left me feeling and looking bloated around the middle. So, I had planned to…
I’ve been training like a boss this week. Here’s what my week looked like…and in this order: Monday: Weights and cardio (scroll down to find out why you should do…
I know foam rolling (aka myofascial release) is good for me; I just can’t remember how to do it properly. So I decided to look up some “how to” videos…
One Cent: Go when it’s sunny and hot! Rain and wind make choppy water, and also make you afraid to fall in the lake. Two Cents: One-hour stand-up paddleboard rental…
If you are reading this blog, you probably like to run, so you’ve probably heard this from a friend before: “I’d like to lose weight and get in shape…but I…
I’m taking a rest day today after an impromptu (and tough) late-night brick workout Sunday and a hot stop-and-go 3-miler on the track during my son’s track practice the next day,…