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Wellness

How to Beat Seasonal Affective Disorder with a Happy Light

  • Kerrie
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Wellness

5 Simple High-Protein Snack Ideas

  • Kerrie
Is finding a good high-protein snack difficult for you? Join the club! We’re always accepting…
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Weight LossWellness

This is the Best Way to Lose Weight

  • Kerrie
We think what we included in our new program is the best way for people to lose weight. We really do.…
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Wellness

How Artificial Sweeteners Destroy Your Fat Loss Goals

  • Kerrie
Did you know the artificial sweeteners in your favorite sweets or soda may be causing you to eat more…
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Easy, Healthy Dinner: Burger in a Bowl with Baked Sweet Potato Chips

  • Kerrie
I posted a pic on on my Instagram story about my burger in a bowl—I’ve never received…
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Wellness

The Ridiculous Trick to Getting Out of Your Comfort Zone

  • Kerrie
I don’t want to admit this, but…I don’t take my dog, Bennie, for a walk…
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I Gained 5 Pounds in a Week, Should I Panic?
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Weight LossWellness

I Gained 5 Pounds in a Week. Should I Panic?

  • Jamey
With the holidays safely behind us, hopefully everyone is getting their fitness and…
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5 Tricks for When You Feel Overwhelmed by Your Workout
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Wellness

5 Tricks for When You Feel Overwhelmed by Your Workout

  • Kerrie
When I used to run long distances, I would often have a conversation in my head before a…
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Why I Won't Do Whole 30
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Weight LossWellness

6 Reasons Why I Won’t Do Whole 30

  • Kerrie
My Facebook feed is blowing up with people posting about Whole 30. “Whole 30 starts…
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5 Strategies to Successful Health Focused Resolutions
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Weight LossWellness

5 Strategies to Successful Health Focused Resolutions

  • Jamey
It’s the last week of the year, and it’s that time once again where many reflect…
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Wellness

The Perfect New Year’s Resolution that You Should Use, Too

  • Kerrie
This week is all about preparing New Year’s Resolutions. But New Year’s Resolutions are…
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The Genius Brand – Genius BCAA Review

  • Jamey
I was recently asked by the geniuses at The Genius Brand if I would be interested in testing…
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