3 Reasons I Quit Using a Training Plan
Freedommmmm! This week, I decided to break free from the training plan life! Here’s why: 1. Running is not my job. Did you know that nobody is paying me to…
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5 Questions You Should Ask Before Using MAF Method Heart Rate Training
What is the MAF Method? The idea behind this way of training is that you are building a better aerobic system by using your optimal heart rate as determined…
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What Starting the MAF Method Feels Like
I’ve done two MAF runs. I have another today. I’ve been good about keeping my heart rate under 137–walking when it goes above that. But I took yesterday off because…
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10 New Things: MAF Method, Your Advice and More
1. I turned 38 on Saturday. I discovered I have mixed emotions about birthdays, and spent more of the day crying than I really want to admit. But I value…
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Snohomish River Run Discount Code
Looking for a flat half marathon or 10K PR course? The Snohomish River Run is your race. But it’s coming up on Oct. 11, so get registering! (Heads up: Price…
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Do I Need a Running Coach?
How far in advance do you plan your races? I like to “sketch” them in about a year in advance, but it never ever goes the way I plan. I…
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Beat the Blerch Marathon 2015 Recap: Part II
Yesterday, I shared everything leading up to the race. Today, like a less-fun female version of a Bruno Mars, I’ll break it down. The Plan Pace: Run 5 minutes (trying to…
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Beat the Blerch Marathon 2015 Recap Part I
I’m having trouble with where to start this post. So, I guess, just like running, I’ll put one word in front of the other and see where it takes me.…
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26.2 Inspirational Quotes for Running a Marathon When You’re Not Excited About It
This is the post where I try to give myself a better attitude about running a marathon tomorrow. I might write these on my arms tonight. 1. “Make your race…
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I Didn’t Enjoy Marathon Training, So Why Am I Sad?
Guys. I cannot wait for the race on Saturday to be over. I’m not sure what that means. I guess it means that I am ready to move on from…
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