Metabolic Prime 12-Week Challenge Update: Week 1 Results (Video)
You guys! I’m doing something new. I’m trying a video blog (AKA a vlog, I think). It’s super scary, but thought it might be fun to change things up every…
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I Lost Another Half of a Pound…Metabolic Prime Results Update
I think things are starting to change. My 3-month pregnant-looking belly might be shrinking. I am almost done with my first week of the challenge! The challenge, you say? A little catch-up: I…
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Results after One Week with Metabolic Prime and How to Run on Metabolic Effect
Okay you guys, I have written this post like three times—one of them was over 1,000 words—and I just realized that I spent most of my words describing what Metabolic…
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Where I’m At in My Fat Loss Journey (with Before Pictures)
I’m not happy about where my body is. It’s fine, but I know I’m capable of being stronger and fitter. You guys know I love Metabolic Effect (especially their book…
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My Better Half Marathon Race Report
Lately I run half marathons like a boss. I give someone else my bib and they run it for me. Sunday, however, I ran a half like what I really…
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3 Somewhat Important Things I Need to Say
Okay, I have about 5 minutes to write this before my laptop dies…and I’m not going downstairs to get the plug because I need to work out. YES. I know…
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When it’s Time to Move On
[blockquote align=”none” author=”Henry Cloud”]Endings are a part of life, and we are actually wired to execute them. But because of trauma, developmental failures, and other reasons, we shy away from…
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Run the My Better Half Marathon with a BRF: Get $10 Off Before Prices Go Up Jan. 1
You guys, your My Better Half Marathon team name is not as good as me and Mel’s. Wait. What? You haven’t registered for the My Better Half Marathon on Valentines Day?…
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2015 Santa Runs Tacoma Frosty 5K Race Report
It was weird not to feel nervous about a race. Normally, I put a stupid amount of pressure on myself to run fast in races—especially at Santa Runs Tacoma’s…
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Get $10 Off the My Better Half Marathon & 10% Off the FitFam Challenge
Are you sad that your Christmas race is over? Don’t be sad. Sign up for another race! Here are two options to get your 2016 race calendar started: My Better Half…
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