Fitness Archives

5 Fat Loss Lifestyle Changes I am Making Immediately

Kerrie

I was on a roll and, unfortunately, I’m not talking about the delicious Hawaiian kind. The past two mornings I have been kicking ass: lifting, hill sprints, chia seeds. And then yesterday…

Kerrie

Anyone who knows me knows that I am not terribly observant and that I say the word “dude” a lot. Both of these qualities are terrible in writers and detectives. Dude,…

Kerrie

I was all prepared to not do this race this year. I’d accepted that I would most likely suffer from FOMO and embraced sleeping in and drinking all the coffee…

Kerrie

My Metabolic Prime results after Week 5 are super uneventful, guys! So now I need to do some more detective work because overall my Sleep Hunger Mood Energy and Cravings…

Kerrie

You guys, I’m staying the course. The water is deep, cold and unforgiving…wait that’s for another blog. This fat loss thing is a journey. I’m late in posting this, but nothing too exciting…

Kerrie

Which of the following things would you do instead of run on the treadmill? A. Clean toilets. B. Watch a live-action Alvin and the Chipmunks movie marathon. C. Literally die.…

Kerrie

You know what one of my favorite things is? (And I’m not doing this Oprah-style; you are not all getting new Ford Fiestas. Also, Oprah-style is my favorite position.) My…

Kerrie

Boy, am I glad I took pictures of myself in skimpy shorts and sports bras! Said me never. Until now. As you may remember, I began Metabolic Prime about 4 weeks ago. Before…

Kerrie

I don’t hate running, you guys. I love running. But sometimes I think people, including me, run for the wrong reasons. We should run because we love it. Because we…

Kerrie

Hi all! I did another vlog. I’m going to need to work on my vlog and voice skills (ie WHERE DO I LOOK?), but I enjoy doing them. And I brushed…

5 Fat Loss Lifestyle Changes I am Making Immediately

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