I Know How to Get Lean, but Why?
The most annoying thing in the world is when your husband is right. Am I right?! (Let me answer that: Yes.) Ugh. What’s even worse is when my husband is right about…
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How I’m Dealing with Finding My Stupid Passion
Do you ever have times, days, weeks, months (years!), where you feel like you are just totally and completely lost in one area of your life? You’ve been driving along…
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Giveaway: Run the Snoqualmie Valley Run Half Marathon or 10K
Calling all Seattle-area runners! I am excited to be giving away a free entry to the beautiful Snoqualmie Valley Run Half or 10K on June 11! To enter: Like Orca Running on Facebook here…
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Interested in Getting Lean? 2 Fat Loss Books to Get You Started
Guys, I’ve been hearing from some of you about fat loss and I want to make sure you are getting started the right way! I know I’ve shared these books…
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Why Go Hard or Go Home is Outdated Thinking
I slept in till 6:15 this morning because it’s a restorative exercise day (walking) for me. In the back of my mind, though, I was planning to do sprints later…
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Metabolic Prime 12-Week Challenge Results: Week 8 and 9
Since there isn’t much to report for Week 9 of the Metabolic Prime Challenge, I just decided to combine it with Week 8. Week 8 was interesting because I tried…
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5 Things Friday: The Snoqualmie Valley Run, New Spartan Race Book, TreadLIFT and More
I gotta bunch of random stuff for you today! 1. RHODIOLA ROSEA: This is an herb that has helped me tremendously over the last couple of weeks. I purchased the one from…
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Running and Weight Lifting in One Program? #treadLIFT is Here!
Guys, you know I love running. And you know I love lifting. And you know that I’m always trying to balance the two. Well, now Jill Coleman—a Metabolic Effect coach…
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Metabolic Prime 12-Week Challenge Results: Week 7
“I’m in my own personal hell,” I thought. I lay in the dark, still like a tin soldier. It was quiet except for the whooshing of the fan. I…
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The Torturous Pull and Push of Long Distance Running
Long distance running is a never-ending pull and push. I feel it pulling me, but then I push it away…like Elaine Benes. I don’t want to run far. But I…
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