Losing Fat to Run Easier (Plus What I’ve Been Up To)
People talk a lot about weight loss, but fat loss is where it’s at, people. Weight loss doesn’t take muscle into account. So, you could be losing weight, but losing…
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Nutrition
67 posts
What Metabolic Effect Circuits Do to Me
Guys, I’m wiped. Stick one of those meat thermometers in me. I’m done. Cooked. All I want right now is a shower and bed. (And to brush my teeth because…
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A Sore Non-Loser
I am sore today. Like super sore. Not oh yay you can tell I worked out yesterday sore. This is tender-sore. Like don’t touch me sore. Maaaaybe I should’ve seen…
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2 of My Favorite Fast and Easy Protein Recipes
Protein shake for dinner! Who’s with me? I hate cooking. Hate’s a strong word, but I strongly dislike cooking, so it’s an accurate way to describe how I feel about…
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Everybody’s Been Asking Me Where I’ve Been*
If you have visited this site in the past, you may be wondering where I’ve been. If you have not visited this site before, then welcome! Welcome to my space…
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Do You Have to Run to Be Fit?
Dudes. In short, no. You don’t have to run to be fit. If you love to run, which I do love to run…sometimes, then by all means, do it! But it…
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Is the Secret to Losing Weight and Getting Fit this Simple?
Do we overthink fitness? Probably. (I’m sure I do, I overthink everything.) But is it possible we don’t need P90X, pricey personal trainers or tricky sometimes-dangerous weights routines to get…
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Should I Eat More Carbs? (The Metabolic Effect Diet vs. Racing Weight)
If you eat more carbs, do you think you’ll balloon up like Violet in Willy Wonka? Or is that just me? One of the most important things I learned from…
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This Week, I Did a Little Experiment
Here’s what I found out about my body: Last week, I did 2 days of Metabolic Effect workouts (I missed one day), and three days of running (sprints, tempo and…
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Some People Don’t Mind, but I Do
I can literally hear your eyes rolling in your heads right now and, sorry to tell you, it sounds a little hollow in there. But I know. I know! Another…
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