Nutrition Archives

I Wanted to Lose Weight by Running, but What I Learned 4 Years Later Surprised Me

Kerrie

“Stay committed to your decisions, but stay flexible in your approach.” -Tom Robbins Ever since I started on my health journey in 2009, my goal was to get healthy and look it. I…

Kerrie

My 5K PR might have to wait. The thing is, I know how risky it is to train for distance and speed at the same time. But… I got an…

Kerrie

If you are reading this blog, you probably like to run, so you’ve probably heard this from a friend before: “I’d like to lose weight and get in shape…but I…

Kerrie

So, I’ve learned that I can’t run and run and run off the fat around my tummy and hips. I’ve earned that abs are made in the kitchen. I’ve learned…

Kerrie

Please excuse the mess of a post below, but I am just throwing down everything I’ve learned in the short amount of free time I had in the past 24…

Kerrie

Have you noticed that long runs and long bike rides don’t seem to do much for weight loss? I have since, you know, I’ve been at about the same weight…

Kerrie

Cooking is about the last thing I like to do. But recently, I had to get creative and I made a couple of things I LOVED. One is a breakfast…

Nutrition

I Wanted to Lose Weight by Running, but What I Learned 4 Years Later Surprised Me

I’m Going to Nashville…with Abs

Don’t Like to Run? Then Don’t! (The #1 Rule for Weight Loss IMO)

What I Did in 2011

Frustration Update: Two Things I Think I’m Doing Wrong

Frustration

I am Not a Cook (but Here are Some of My Yummy Recipes)