Nutrition Archives

Transformation Tuesday: Metabolic Prime 12-Week Challenge Progress (Photos)

Kerrie

Boy, am I glad I took pictures of myself in skimpy shorts and sports bras! Said me never. Until now. As you may remember, I began Metabolic Prime about 4 weeks ago. Before…

Kerrie

Hi all! I did another vlog. I’m going to need to work on my vlog and voice skills (ie WHERE DO I LOOK?), but I enjoy doing them. And I brushed…

Kerrie

You guys! I’m doing something new. I’m trying a video blog (AKA a vlog, I think). It’s super scary, but thought it might be fun to change things up every…

Kerrie

I think things are starting to change. My 3-month pregnant-looking belly might be shrinking. I am almost done with my first week of the challenge! The challenge, you say? A little catch-up: I…

Kerrie

Okay you guys, I have written this post like three times—one of them was over 1,000 words—and I just realized that I spent most of my words describing what Metabolic…

Kerrie

I’m not happy about where my body is. It’s fine, but I know I’m capable of being stronger and fitter. You guys know I love Metabolic Effect (especially their book…

Kerrie

I’m struggling with food. Yeah, again. (It’s a cyclical struggle, okay.) Pretty much every day when I get home, I roam the kitchen much like my hunter-gatherer ancestors did before…

Kerrie

I have been trying to write a review of Lose Weight Here for weeks, but I don’t feel ready to review this book yet. I read it. I did well following…

Kerrie

Freedommmmm! This week, I decided to break free from the training plan life! Here’s why: 1. Running is not my job. Did you know that nobody is paying me to…

Kerrie

If things aren’t working, then why keep doing the same thing? If only I’d kept a food diary back when things were working, then I’d know what it was I was…

Nutrition

Transformation Tuesday: Metabolic Prime 12-Week Challenge Progress (Photos)

Metabolic Prime 12-Week Challenge Update: Week 2 Results (Video)

Metabolic Prime 12-Week Challenge Update: Week 1 Results (Video)

I Lost Another Half of a Pound…Metabolic Prime Results Update

Results after One Week with Metabolic Prime and How to Run on Metabolic Effect

Where I’m At in My Fat Loss Journey (with Before Pictures)

Breaking the Holiday Binge-eating Cycle

All About Metabolic Effect’s New Book Lose Weight Here

3 Reasons I Quit Using a Training Plan

Why I Started Keeping a Food Diary Again