New Metabolic Prime Before Pictures and Some Helpful Fat-Loss Books
Hey guys! Happy Monday! So, I re-started Metabolic Prime again today! I think this is my fourth time, yet I forgot how hard the Phase 1 burnout is (the optional…
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Nutrition
67 posts
Metabolic Prime Changed My Body…and My Mind
You guys know I love Metabolic Effect, and if you’ve been following me for a while, you know that I’ve been doing ME’s program Metabolic Prime since February. Click here…
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Dear Friends, Here’s What I’m Doing to Get Fit
I am participating in a challenge on Instagram this month, so I’ve been sharing workout photos (read: photos of me flexing). Here are a couple of them: Because of this,…
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How to Get Back Into Running After a Break
It’s so easy to get out of running, isn’t it? And, then one day it’s like, how do I get back into running? I want to run! It happens to…
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How I Found Out I am Anemic
What is wrong with meeeeee?! For the past few months, I’ve been feeling like absolute crap. First, I thought it was a nutrition problem. Then, I thought it was a…
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Metabolic Prime 12-Week Challenge Results: Week 10 and 11
Week 11 of Metabolic Prime is over, so I took some pictures of my progress today. I was sort of dreading them because I had a rough couple of weeks…
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I Know How to Get Lean, but Why?
The most annoying thing in the world is when your husband is right. Am I right?! (Let me answer that: Yes.) Ugh. What’s even worse is when my husband is right about…
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I Had Fries for Dinner…Whatever!
My husband and I celebrated our 14-year anniversary this weekend. It was actually 11 days ago, but it was on a Wednesday. Our son went to his grandparents this weekend,…
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Interested in Getting Lean? 2 Fat Loss Books to Get You Started
Guys, I’ve been hearing from some of you about fat loss and I want to make sure you are getting started the right way! I know I’ve shared these books…
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