Nutrition Archives

Jamey

It’s Transformation Tuesday again! Today, I am sharing the final guest post written by my husband, Jamey, about his weight loss journey. Over the course of 24 months, he has…

Jamey

It’s Transformation Tuesday! Again, I am sharing a guest post written by my husband, Jamey. I asked him to write about his weight loss journey. Over the course of 24…

Jamey

It’s Transformation Tuesday! Today, I am sharing a guest post written by my husband, Jamey. I asked him to write about his weight loss journey because over the course of…

Kerrie

You guys, I need to say something: No nutrition and fitness program will ever work unless you learn how to adjust it to your own body and lifestyle. It’s that…

Kerrie

I started the new Metabolic Effect program last Monday (Sept. 18) and thought I would do a Week One Metabolic Renewal review and give my initial thoughts. The program is…

Kerrie

I talk about Metabolic Effect (ME) and Metabolic Prime (MP) a lot. And I’m super excited about Jade Teta’s newest program, Metabolic Renewal, which was designed specifically for women and…

Kerrie

I don’t talk a lot about nutrition here because a) I’m not a nutritionist, and b) just when I think I have it figured out, I don’t. But Point B…

Kerrie

Well, this week went fast. The first week of my fourth round of Metabolic Prime is done and DONE. We are expecting a big rain and wind storm here in the…

Kerrie

We ran out of protein powder recently, but I wanted a smoothie! Luckily, I have pastuerized egg whites in my fridge, so I made something up and, guess what? It…

Kerrie

I’m a total zombie today. I’m having a tough time getting anything done. I have no energy. I can barely type this blog post. I woke up at 5 a.m.…

Nutrition

Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 3

Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 2

Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 1

Why a Cookie-Cutter Fitness Program Won’t Work

An Early Metabolic Renewal Review (After Week 1)

Metabolic Renewal Preview Q&A with Tara Ballard

Struggling with Fat Loss Nutrition? Here are 2 Helpful Resources

Friday Recap and Results: Forgiveness

Recipe: Cherry Vanilla Almond Smoothie

How I (Try) to Get a Good Night’s Sleep