Why Go Hard or Go Home is Outdated Thinking
I slept in till 6:15 this morning because it’s a restorative exercise day (walking) for me. In the back of my mind, though, I was planning to do sprints later…
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Nutrition
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Metabolic Prime 12-Week Challenge Results: Week 8 and 9
Since there isn’t much to report for Week 9 of the Metabolic Prime Challenge, I just decided to combine it with Week 8. Week 8 was interesting because I tried…
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5 Things Friday: The Snoqualmie Valley Run, New Spartan Race Book, TreadLIFT and More
I gotta bunch of random stuff for you today! 1. RHODIOLA ROSEA: This is an herb that has helped me tremendously over the last couple of weeks. I purchased the one from…
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Running and Weight Lifting in One Program? #treadLIFT is Here!
Guys, you know I love running. And you know I love lifting. And you know that I’m always trying to balance the two. Well, now Jill Coleman—a Metabolic Effect coach…
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Metabolic Prime 12-Week Challenge Results: Week 7
“I’m in my own personal hell,” I thought. I lay in the dark, still like a tin soldier. It was quiet except for the whooshing of the fan. I…
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5 Fat Loss Lifestyle Changes I am Making Immediately
I was on a roll and, unfortunately, I’m not talking about the delicious Hawaiian kind. The past two mornings I have been kicking ass: lifting, hill sprints, chia seeds. And then yesterday…
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Metabolic Prime 12-Week Challenge Results: Week 6
Anyone who knows me knows that I am not terribly observant and that I say the word “dude” a lot. Both of these qualities are terrible in writers and detectives. Dude,…
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Metabolic Prime 12-Week Challenge Results: Week 5
My Metabolic Prime results after Week 5 are super uneventful, guys! So now I need to do some more detective work because overall my Sleep Hunger Mood Energy and Cravings…
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Metabolic Prime 12-Week Challenge Results: Week 4
You guys, I’m staying the course. The water is deep, cold and unforgiving…wait that’s for another blog. This fat loss thing is a journey. I’m late in posting this, but nothing too exciting…
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Metabolic Prime 12-Week Challenge Results: Week 3 (Video)
Here’s my video update and I share what I’ve been eating. (Bonus: A little fun with the dogs at the end.) Thanks for watching! The quick update: Pounds lost: 0 Pounds…
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