5 Strategies to Successful Health Focused Resolutions
It’s the last week of the year, and it’s that time once again where many reflect on the previous 12 months, and set goals they hope to achieve in the…
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Wellness
352 posts
The Perfect New Year’s Resolution that You Should Use, Too
This week is all about preparing New Year’s Resolutions. But New Year’s Resolutions are usually total crap. While the intention is good, what happens when we don’t follow through with…
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The Genius Brand – Genius BCAA Review
I was recently asked by the geniuses at The Genius Brand if I would be interested in testing some of their products. No strings attached. They just wanted me to…
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Recipe: Egg White Oatmeal
While reading and watching some of the fitness vloggers and bloggers I like to follow recently, I kept noticing many of them like to have oatmeal and eggs for breakfast.…
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These Are a Few of My Favorite Things
Everyone is sharing lists of their favorite things. From Oprah to the hosts of my favorite podcasts to, of course, Julie Andrews. I decided to jump on the “favorite things”…
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Pull-Ups for Beginners: Intey Pull-Up Bands Review
Pull-ups, for beginners, can be especially daunting. You’ve tried the hang. The swing. The jump. But nothing seems to help you actually make any progress on your pull-up. In this…
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5 Times I Was Uncomfortable and It Was So Worth It
Want to get fit? Well, you better get used to the fact that exercise is uncomfortable. Getting what we want is not always easy and fun…despite what all the advertising…
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Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 3
It’s Transformation Tuesday again! Today, I am sharing the final guest post written by my husband, Jamey, about his weight loss journey. Over the course of 24 months, he has…
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Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 2
It’s Transformation Tuesday! Again, I am sharing a guest post written by my husband, Jamey. I asked him to write about his weight loss journey. Over the course of 24…
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Transformation Tuesday: How My Husband Lost Over 90 Pounds – Part 1
It’s Transformation Tuesday! Today, I am sharing a guest post written by my husband, Jamey. I asked him to write about his weight loss journey because over the course of…
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