6 Things I Wish I Would’ve Known Before Buying Dumbbells
I used dumbbells for most of my strength workouts. I squat with them, I lunge with them, I lift with them. But I hate doing pushups with them. I…
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Wellness
352 posts
How I Make Myself Do Things When I Don’t Feel Like Doing Anything
Today I don’t feel like doing anything. Well…I’d like to sit down in front of a Real Housewives marathon and eat all the marshmallows out of my son’s Lucky Charms.…
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Captain Jack’s Treasure Run 5K 2016 Race Report
Blimey! It’s 2017 and I still haven’t written a recap for the Halloween race I did last year. I also never cleaned my garage, but… My son asked me over the…
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Great Deals on Health and Fitness Books
Happy Sunday! Looking for a new nutrition, fitness or running book? I want to try a new weekly post inspired by the blog, The Modern Mrs. Darcy. She does a…
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Friday Recap and Results: Forgiveness
Well, this week went fast. The first week of my fourth round of Metabolic Prime is done and DONE. We are expecting a big rain and wind storm here in the…
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Captain Jack’s Treasure Run 5K and 8K
[affiliate-disclosure] I’m so excited! My son is going to run his first 5K with me on Oct. 30 at Captain Jack’s Treaure Run in Woodinville. He wasn’t sure at first,…
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Recipe: Cherry Vanilla Almond Smoothie
We ran out of protein powder recently, but I wanted a smoothie! Luckily, I have pastuerized egg whites in my fridge, so I made something up and, guess what? It…
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How I (Try) to Get a Good Night’s Sleep
I’m a total zombie today. I’m having a tough time getting anything done. I have no energy. I can barely type this blog post. I woke up at 5 a.m.…
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New Metabolic Prime Before Pictures and Some Helpful Fat-Loss Books
Hey guys! Happy Monday! So, I re-started Metabolic Prime again today! I think this is my fourth time, yet I forgot how hard the Phase 1 burnout is (the optional…
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Metabolic Prime Changed My Body…and My Mind
You guys know I love Metabolic Effect, and if you’ve been following me for a while, you know that I’ve been doing ME’s program Metabolic Prime since February. Click here…
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