General

“Nobody really cares if you’re miserable, so you might as well be happy.” ~Cynthia Nelms Good point, Cynthia. I was happy yesterday. But circumstances have made it tough to be…

Well, we did it. We bought a bus. The thing is huge: 34-feet, 3 slide-outs. I cannot wait to go somewhere in it after we pick it up. Meantime, I…

Wait. Is it 8:17 or 8:13? Wait. Is it 8:47 or 8:43? The thing with Run Less Run Faster is that you are supposed to stay as close to your…

Thanks Kris from Fight Hard, Finish the Race and Alma from Average Woman’s Running Blog for tagging me. I think these things are fun to write and read, so here we go!…

I didn’t know Google Friend Connect (GFC) was going away till Marlene from Mission to (a)nother Marathon e-mailed me about it. Yep, that handy little widget over there to the…

I was in the garage for 5 minutes. FIVE. I know because I was trying to make it quick. I promised T Junior we would make popcorn and watch a…

The Run Less Run Faster 5K training plan calls for repeats, tempos and long runs to be done at a particular pace. A few people have asked how I can…

Home of the Conquerors. That’s what it said on the side of the high school where I ran my track repeats today. Pretty fitting. I used to run at a…

I am liking the Furman First 5K training plan. I am not liking the weather. I definitely think things would be more fun if I didn’t have to run on the treadmill.…

It was the weirdest thing. Sunday, I decided — after reading a great article on it in January’s Running Times magazine — that I would use the Run Less Run…